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Ингредиенты
- 2 c. Dry chick-peas
- 1 x Onion sliced
- 1 tsp Baking soda
- 1/2 tsp Salt
- 1 x Garlic clove peeled
Инструкции
- Wash chick-peas, sort over to eliminate any stones and bits of shell, and soak overnight before using. Put in casserole with salt, soda, sliced onion, and peeled garlic clove. Cover with tepid water 4 fingers higher than the level of the chick-peas. Cook uncovered over low fire till tender (but not mushy). Chick-peas should boil gently throughout cooking time, that will be between 3 and 6 hrs. They must be covered with water at all times. If it is necessary to add in, use boiling water. When cooked, drain thoroughly and remove onion and garlic.
- Comments: Cooked chick-peas are good in omelets (see "Chick-Pea Omelet" - recipe is included in this database). They are sometimes served alone, fried in extra virgin olive oil, and sometimes sauteed with cooked spinach or possibly a little chopped garlic and ham.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 4 servings | |
| Calories 375 | |
| Calories from Fat 51 | 14% |
| Total Fat 6.07g | 8% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 630mg | 26% |
| Potassium 914mg | 26% |
| Total Carbs 63.18g | 17% |
| Dietary Fiber 17.8g | 59% |
| Sugars 11.76g | 8% |
| Protein 19.61g | 31% |
