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Рецепт Basic Recipe For Cooking Chick Peas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chick-peas
100.0g 		onion
24.75g 		baking soda
1.15g 		salt
0.75g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 19.3 0.27 0.0 0.0 0.04 19.61 78.44
Total Fat (g) 6.04 0.02 0.0 0.0 0.0 6.07 24.28
Carbohydrates (g) 60.65 2.31 0.0 0.0 0.22 63.18 252.72
Ash (g) 2.48 0.09 0.42 0.75 0.01 3.75 15.0
Calories (kcal) 364.0 9.9 0.0 0.0 0.972 374.872 1499.488
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д 0.49 1.96
Fructose (g) н/д 0.32 н/д н/д н/д 0.32 1.28
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.53 22.05 0.0 0.0 0.38 33.97 135.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.7 1.05 0.0 0.0 0.01 11.76 47.04
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 17.4 0.4 0.0 0.0 0.0 17.8 71.2
Calcium (mg) 105.0 5.693 0.0 0.18 1.181 112.054 448.216
Iron (mg) 6.24 0.05 0.0 0.0 0.01 6.31 25.24
Magnesium (mg) 115.0 2.475 0.0 0.008 0.163 117.646 470.584
Phosphorus (mg) 366.0 7.178 0.0 0.0 0.998 374.176 1496.704
Potassium (mg) 875.0 36.135 0.0 0.06 2.617 913.812 3655.248
Sodium (mg) 24.0 0.99 314.64 290.685 0.111 630.426 2521.704
Zinc (mg) 3.43 0.04 0.0 0.0 0.01 3.48 13.92
Copper (mg) 0.85 0.01 0.0 0.0 0.002 0.862 3.448
Manganese (mg) 2.2 0.032 0.0 0.001 0.011 2.244 8.976
Selenium (mcg) 8.2 0.1 0.0 0.0 0.1 8.4 33.6
Vitamin A, IU (IU) 67.0 0.495 0.0 0.0 0.059 67.554 270.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.0 0.0 0.0 0.0 0.0 3.0 12.0
Beta Carotene (mcg) 40.0 0.248 0.0 0.0 0.033 40.28 161.12
Vitamin E (mg) 0.82 0.0 0.0 0.0 0.0 0.83 3.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 0.104 1.094 4.376
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.0 1.8 0.0 0.0 0.2 6.0 24.0
Thiamin (mg) 0.48 0.012 0.0 0.0 0.001 0.494 1.976
Riboflavin (mg) 0.21 0.007 0.0 0.0 0.001 0.218 0.872
Niacin (mg) 1.54 0.03 0.0 0.0 0.005 1.574 6.296
Pantothenic acid (mg) 1.59 0.03 0.0 0.0 0.004 1.624 6.496
Vitamin B-6 (mg) 0.54 0.03 0.0 0.0 0.008 0.578 2.312
Folate (mcg) 557.0 4.703 0.0 0.0 0.02 561.722 2246.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 95.2 1.5 0.0 0.0 0.2 96.9 387.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.19 0.002 н/д 0.0 0.0 0.193 0.772
Threonine (g) 0.72 0.005 н/д 0.0 0.001 0.726 2.904
Isoleucine (g) 0.83 0.002 н/д 0.0 0.001 0.834 3.336
Leucine (g) 1.37 0.007 н/д 0.0 0.002 1.379 5.516
Lysine (g) 1.29 0.01 н/д 0.0 0.002 1.302 5.208
Methionine (g) 0.25 0.0 н/д 0.0 0.001 0.251 1.004
Cystine (g) 0.26 0.0 н/д 0.0 0.0 0.26 1.04
Phenylalanine (g) 1.03 0.007 н/д 0.0 0.001 1.039 4.156
Tyrosine (g) 0.48 0.002 н/д 0.0 0.001 0.483 1.932
Valine (g) 0.81 0.005 н/д 0.0 0.002 0.817 3.268
Arginine (g) 1.82 0.025 н/д 0.0 0.004 1.849 7.396
Histidine (g) 0.53 0.002 н/д 0.0 0.001 0.533 2.132
Alanine (g) 0.83 0.005 н/д 0.0 0.001 0.836 3.344
Aspartic acid (g) 2.27 0.022 н/д 0.0 0.003 2.295 9.18
Glutamic acid (g) 3.38 0.064 н/д 0.0 0.005 3.45 13.8
Glycine (g) 0.8 0.007 н/д 0.0 0.001 0.809 3.236
Proline (g) 0.8 0.002 н/д 0.0 0.001 0.803 3.212
Serine (g) 0.97 0.005 н/д 0.0 0.001 0.976 3.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.63 0.01 0.0 0.0 0.001 0.64 2.56
Phytosterols (mg) 35.0 3.713 н/д 0.0 н/д 38.713 154.852
Monounsaturated Fat (g) 1.36 0.002 0.0 0.0 0.0 1.363 5.452
Polyunsaturated (g) 2.69 0.005 0.0 0.0 0.002 2.697 10.788