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Ингредиенты
- 4 x sea scallops
- 1 tsp white truffle oil
- 2 c. hot mashed potatoes
- Â Â Demiglace (Knorr-Swiss brand is reliable)
- Â Â Mixed microgreens
- Â Â Dash of extra virgin extra virgin olive oil
- Â Â Salt and pepper to taste
Инструкции
- Heat non-stick skillet until warm but not burning. Spread a little butter on the flat sides of scallops and place, flat side down, in skillet. Sear till just cooked, about 2 min. Sear scallops till just cooked, about 2 min.
- Set aside.
- Stir truffle oil into mashed potatoes. Set aside.
- Heat demiglace in pan. Meanwhile, lightly dress microgreens with oil, add in salt and pepper.
- To serve, spoon mashed potatoes onto center of a large dinner plate. Set dressed greens on top. Surround potatoes with scallops. Drizzle with demiglace.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 349g | |
| Calories 319 | |
| Calories from Fat 50 | 16% |
| Total Fat 5.61g | 7% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 207mg | 9% |
| Potassium 1334mg | 38% |
| Total Carbs 42.14g | 11% |
| Dietary Fiber 5.0g | 17% |
| Sugars 1.76g | 1% |
| Protein 24.68g | 39% |
