Рецепт Grilled Shellfish With Romesco Sauce
Порций: 4
Ингредиенты
- 4 x fresh lobster tails split in half
- 1 lb fresh scampi
- 1 lb large shrimp peeled, deveined Drizzle of extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
- 4 Tbsp. extra-virgin extra virgin olive oil
- 2 slc white bread crust removed
- 3 x dry ancho peppers soaked, seeded, and chopped
- 1 sm fresh serrano or possibly jalapeno pepper split in half
- 3 whl garlic cloves
- 1 c. minced peeled, seeded tomatoes
- 1/2 c. blanched almonds roasted
- 1/2 c. hazelnuts roasted
- 2 tsp red wine vinegar Salt to taste
- 1 Tbsp. finely-minced fresh parsley leaves
Инструкции
- Preheat the grill. Season the seafood with extra virgin olive oil, salt and pepper. Place on the grill and cook in batches till the seafood is done. (Add in the items which will take longer to cook first on the grill i.e. the lobster, scampi and then shrimp.)
- In a large saute/fry pan, over medium heat, add in the oil. When the oil is warm, add in the bread and fry till golden brown on each side, about 2 min. Remove and set aside. In the same pan, add in the peppers. Saute/fry for 1 minute and remove from the pan. Reserve the oil.
- In a food processor, combine the peppers and garlic. Process till a paste forms. Add in the reserved fried bread, tomatoes and nuts. Process till smooth. Add in the vinegar, 2 to 3 Tbsp. of the reserved oil and season with salt. Process for 15 seconds. Add in the parsley and process for 5 seconds. Remove and store in an airtight container under refrigeration till ready to use. (Yields about 1 c.)
- Remove the seafood from the grill. Serve the sauce with the grilled seafood on a large platter. Garnish with parsley.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 166g | |
Recipe makes 4 servings | |
Calories 423 | |
Calories from Fat 256 | 61% |
Total Fat 29.71g | 37% |
Saturated Fat 3.35g | 13% |
Trans Fat 0.0g | |
Cholesterol 172mg | 57% |
Sodium 179mg | 7% |
Potassium 696mg | 20% |
Total Carbs 12.46g | 3% |
Dietary Fiber 5.4g | 18% |
Sugars 1.25g | 1% |
Protein 29.56g | 47% |