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Ингредиенты
- 4 x one-inch-thick tuna steaks Vegetable oil for brushing tuna
- 1 x salt and pepper for season
- 2 x thinly sliced scallions
- 1 tsp chopped fresh coriander - (5ml)
- 2 Tbsp. fresh lime juice - (30ml)
- 3 Tbsp. soy sauce - (45ml)
- 1 1/2 Tbsp. wasabi paste - (22.5ml)
- 6 Tbsp. unsalted butter - (90ml)
Инструкции
- Season tuna with salt and pepper and brush with oil, place on hot grill and cook for 3 to 4 min, per side or possibly till tuna is cooked through.
- Combine scallion, coriander, lime juice, soy and wasabi paste to a sauce pan and bring to a boil and then remove from heat and whisk in butter.
- Plate tuna pcs on to separate serving plates and spoon sauce over each piece.
- Serve and enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 4 servings | |
| Calories 165 | |
| Calories from Fat 153 | 93% |
| Total Fat 17.38g | 22% |
| Saturated Fat 10.95g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 680mg | 28% |
| Potassium 66mg | 2% |
| Total Carbs 2.34g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.51g | 0% |
| Protein 1.15g | 2% |
