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Рецепт Grilled Tuna With Wasabi Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x one-inch-thick tuna steaks Vegetable oil for brushing tuna
1 x salt and pepper for season
1 1/2 Tbsp. wasabi paste - (22.5ml)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
0.0g 		scallions
7.2g 		coriander
0.45g 		lime juice
7.56g 		soy sauce
12.0g 		butter
21.3g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.13 0.06 0.03 0.75 0.18 1.15 4.6
Total Fat (g) н/д 0.01 0.08 0.01 0.0 17.28 17.38 69.52
Carbohydrates (g) н/д 0.53 0.25 0.64 0.91 0.01 2.34 9.36
Ash (g) н/д 0.06 0.03 0.02 1.84 0.01 1.95 7.8
Calories (kcal) н/д 2.304 1.341 1.891 6.36 152.721 164.617 658.468
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.2
Fructose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.2
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 6.47 0.04 6.87 8.49 3.82 25.69 102.76
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.17 н/д 0.13 0.2 0.01 0.51 2.04
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.2 0.2 0.0 0.1 0.0 0.5 2.0
Calcium (mg) н/д 5.184 3.191 1.059 2.28 5.112 16.825 67.3
Iron (mg) н/д 0.11 0.07 0.01 0.23 0.0 0.42 1.68
Magnesium (mg) н/д 1.44 1.485 0.605 5.16 0.426 9.116 36.464
Phosphorus (mg) н/д 2.664 1.841 1.059 15.0 5.112 25.675 102.7
Potassium (mg) н/д 19.872 5.702 8.848 26.04 5.112 65.574 262.296
Sodium (mg) н/д 1.152 0.158 0.151 676.44 2.343 680.244 2720.976
Zinc (mg) н/д 0.03 0.02 0.01 0.06 0.02 0.14 0.56
Copper (mg) н/д 0.006 0.004 0.002 0.012 0.004 0.029 0.116
Manganese (mg) н/д 0.012 0.009 0.002 0.05 0.0 0.072 0.288
Selenium (mcg) н/д 0.0 0.1 0.0 0.1 0.2 0.4 1.6
Vitamin A, IU (IU) н/д 71.784 0.0 3.781 0.0 532.287 607.852 2431.408
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 142.923 142.923 571.692
Vitamin A, RAE (mcg_RAE) н/д 3.6 0.0 0.151 0.0 145.692 149.443 597.772
Beta Carotene (mcg) н/д 43.056 н/д 2.269 0.0 33.654 78.979 315.916
Vitamin E (mg) н/д 0.04 н/д 0.02 0.0 0.49 0.55 2.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 81.864 н/д 0.0 0.0 0.0 81.864 327.456
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 1.4 0.1 2.3 0.0 0.0 3.7 14.8
Thiamin (mg) н/д 0.004 0.001 0.002 0.004 0.002 0.013 0.052
Riboflavin (mg) н/д 0.006 0.001 0.002 0.02 0.006 0.035 0.14
Niacin (mg) н/д 0.038 0.01 0.011 0.264 0.009 0.331 1.324
Pantothenic acid (mg) н/д 0.006 н/д 0.009 0.036 0.023 0.074 0.296
Vitamin B-6 (mg) н/д 0.004 н/д 0.003 0.018 0.0 0.025 0.1
Folate (mcg) н/д 4.608 0.0 0.756 1.68 0.639 7.683 30.732
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.04 0.04 0.16
Choline (mg) н/д 0.4 н/д 0.4 2.2 4.0 7.0 28.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.0 0.011 0.002 0.014 0.056
Threonine (g) н/д 0.005 н/д 0.0 0.03 0.009 0.044 0.176
Isoleucine (g) н/д 0.006 н/д 0.0 0.036 0.011 0.052 0.208
Leucine (g) н/д 0.008 н/д 0.002 0.06 0.017 0.086 0.344
Lysine (g) н/д 0.006 н/д 0.002 0.043 0.015 0.066 0.264
Methionine (g) н/д 0.001 н/д 0.0 0.011 0.004 0.017 0.068
Cystine (g) н/д н/д н/д 0.0 0.013 0.002 0.015 0.06
Phenylalanine (g) н/д 0.004 н/д 0.001 0.04 0.009 0.053 0.212
Tyrosine (g) н/д 0.004 н/д 0.0 0.028 0.009 0.04 0.16
Valine (g) н/д 0.006 н/д 0.001 0.037 0.013 0.056 0.224
Arginine (g) н/д 0.009 н/д 0.002 0.052 0.006 0.069 0.276
Histidine (g) н/д 0.002 н/д 0.0 0.019 0.004 0.026 0.104
Alanine (g) н/д 0.006 н/д 0.002 0.034 0.006 0.047 0.188
Aspartic acid (g) н/д 0.012 н/д 0.008 0.08 0.013 0.114 0.456
Glutamic acid (g) н/д 0.027 н/д 0.005 0.178 0.038 0.249 0.996
Glycine (g) н/д 0.006 н/д 0.001 0.034 0.004 0.045 0.18
Proline (g) н/д 0.009 н/д 0.002 0.055 0.017 0.083 0.332
Serine (g) н/д 0.006 н/д 0.003 0.043 0.011 0.063 0.252
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 45.795 45.795 183.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.002 0.004 0.001 0.001 10.942 10.95 43.8
Phytosterols (mg) н/д н/д 0.207 н/д н/д н/д 0.207 0.828
Monounsaturated Fat (g) н/д 0.002 0.061 0.001 0.001 4.477 4.542 18.168
Polyunsaturated (g) н/д 0.005 0.008 0.002 0.002 0.648 0.664 2.656