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Рецепт Horseradish And Citrus Crusted Tuna With Beer Sauce

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Порций: 4

Ингредиенты

Cost per serving $1.35 view details
  • 1 Tbsp. extra virgin olive oil
  • 2 Tbsp. minced shallots
  • 1 c. chicken stock
  • 1 c. porter
  • 1 Tbsp. molasses Salt to taste Freshly-grnd black pepper to taste
  • 2 Tbsp. extra virgin olive oil
  • 1 c. minced Smithfield ham
  • 1/4 c. julienned onions
  • 2 Tbsp. minced garlic
  • 2 lb potatoes peeled, and cut into 1" cubes and blanched till tender
  • 3 Tbsp. Creole mustard
  • 1 Tbsp. minced parsley
  • 1 Tbsp. minced chives Salt to taste Freshly-grnd black pepper to taste
  • 4 x tuna big-eye steaks, 1" thick Extra virgin olive oil as needed Salt to taste Freshly-grnd black pepper to taste
  • 1/2 c. grated fresh horseradish
  • 2 Tbsp. blanched lemon zest
  • 2 Tbsp. blanched orange zest
  • 2 Tbsp. fresh orange juice Creole mustard

Инструкции

  1. For the Beer Sauce: In a small saucepan, add in the extra virgin olive oil and heat. When the extra virgin olive oil is warm, add in the shallots and cook till softened. Add in the chicken stock, beer, and molasses and cook till reduced by 75 percent, about 15 min. Season with salt and pepper.
  2. For the Hot Potato Salad: In a large saute/fry pan, add in the extra virgin olive oil and heat. Add in the ham and onions and cook till the onions have softened. Add in the garlic and saute/fry for 1 minute. Add in the potatoes and toss till heated through. Add in the mustard and herbs, and season with salt and pepper.
  3. For the Tuna: Season tuna with salt and pepper. In a small bowl, combine the horseradish, citrus zest, juice, and season with salt and pepper, and set aside. Brush one side of the tuna with Creole mustard. Press crust into mustard.
  4. Heat oil in a large saute/fry pan. Add in the tuna, crust-side down, and sear till golden, about 3 min. Turn over and sear till medium-rare, another 2 to 3 min.
  5. Remove from the oven and drizzle with beer glaze and serve with hot potato salad.
  6. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 312g
Recipe makes 4 servings
Calories 265  
Calories from Fat 97 37%
Total Fat 11.07g 14%
Saturated Fat 1.54g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 328mg 14%
Potassium 926mg 26%
Total Carbs 38.56g 10%
Dietary Fiber 6.3g 21%
Sugars 5.15g 3%
Protein 5.49g 9%
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