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Ингредиенты
- 6 pork chops, boneless
- 1 can cream of mushroom soup
- 1/2 c. orange juice
- 1/2 c. water
- 1 c. UNCLE BEN'S® minute rice
Инструкции
- Dredge pork chop in flour, salt and pepper. Quick brown in oil in skillet. In a 9 x 11 casserole, put rice and add in orange juice and water. Mix together. Place pork chops onto mix. Spoon mushroom soup over chops. Bake at 350 degrees for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 235 | |
| Calories from Fat 100 | 43% |
| Total Fat 11.2g | 14% |
| Saturated Fat 3.36g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 536mg | 22% |
| Potassium 542mg | 15% |
| Total Carbs 8.31g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.71g | 2% |
| Protein 23.88g | 38% |
