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Ингредиенты
- Mix together the following and place in zipper syle bag:
- 1 c. all-purpose flour
- 3 Tbsp. sugar
- 2 1/2 tsp baking pwdr
- 1/2 tsp salt
- 1 c. whole bran
Инструкции
- Attach the following instructions:To make your "Banana Bran Muffins", place this fold in a bowl, and add in the following:1 egg, beaten1 c. banana, mashed and very ripe1/4 c. milk2 Tbsp. oil
- Stir just till the flour mix is moistened. Fill greased or possibly paper lined muffin pans 2/3 full with mix. Bake in 400 degree F oven for about 20-25 min or possibly till done.
- Makes 1 dozen.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 253g | |
| Calories 924 | |
| Calories from Fat 106 | 11% |
| Total Fat 11.85g | 15% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4764mg | 199% |
| Potassium 407mg | 12% |
| Total Carbs 185.98g | 50% |
| Dietary Fiber 11.6g | 39% |
| Sugars 39.0g | 26% |
| Protein 21.01g | 34% |
