Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 2 c. AM Bran Muffin Mix
- 1 x Egg or possibly egg replacer
- 1 Tbsp. AM Unrefined Vegetable Oil
- 1Â 1/4 c. Water
- 1/2 c. Cheese, grated
- 1/2 c. Onion (minced)
- 1/2 tsp Salt, or possibly more to taste (optional)
- 1/4 c. Green chilis, minced
Инструкции
- Preheat oven to 350 F. Mix water, oil and egg together in large bowl.
- Add in cheese, onions and chilis. Add in Bran Muffin Mix and stir briefly.
- Fill oiled muffin c. 2/3 full and bake for 30-35 min, or possibly till a toothpick comes out clean.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 42g | |
| Recipe makes 12 servings | |
| Calories 31 | |
| Calories from Fat 19 | 61% |
| Total Fat 2.2g | 3% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 138mg | 6% |
| Potassium 27mg | 1% |
| Total Carbs 0.87g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.43g | 0% |
| Protein 1.94g | 3% |
