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Ингредиенты
- 1 1/2 c. flour
- 1/2 c. sugar
- 2 tsp baking pwdr
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 x egg
- 2 x bananas or possibly 3 mashed-1.5cup
- 1 1/2 c. 100% Bran cereal
- 1/4 c. water
- 2 Tbsp. oil
- 1 tsp vanilla
Инструкции
- Heat oven to 350 degrees. Coat a 9x5x3" pan with no-stick cooking spray.
- Mix flour, sugar, baking pwdr, baking soda & salt in large bowl. In a separate medium size bowl, beat egg, then stir in bananas, cereal, water, oil & vanilla. Add in this mix to the flour mix, stir till just moistened (batter will be lumpy). Pour into pan & bake 55-65 min or possibly till toothpick comes out clean. Cold 10 min, then remove from pan & cold completely on a rack. (For easier slicing, wrap & store overnight).
- JaneStarr's notes: I assumed 12 servings for MC nutritional analysis. I used 1 large egg and 2 medium bananas in an 8" loaf pan for 55 mins.
- Would've been better with 3 bananas or possibly baked for 5 mins less.
- Using 1 large egg:JaneStarr's experiments:To make Muffin Tops in specialty pan:At 350 degrees:Used: 3 med / large bananas.
- Made:24 mini-muffin tops (1 generous mini-scoop each to fill tins) plus 3 giant Muffin toppers (2 large scoops each to fill)
- baked minis for 15 mins (came out a bit pale-colored & a bit dry - next time up temp to 375 and bake for 10 mins) baked giants for 19 mins(came out nicely browned and moist)
- I used non-stick spray on the minis since pan is not non-stick. Next time I will also spray c. of non-stick Giant muffin-topper tin.
- mini-muffin tops came out to 1 point per muffin top. (A "normal" serving would be 3 muffin tops that is the equiv. of 1 small regular muffin.)
- Large Muffin tops= 2 regular full-size muffins = 6 points
- NOTES : Here's a lowfat banana bran bread which I got from another list and adapted to make muffin "tops" in a specialty pan. My family prefers the tops of muffins to the cakey bottoms. I came up with this adaptation one morning when I was tried of being left yet another "top-less"muffin! I bought the muffin topper pans at Marshall's or possibly TablespoonsJ. Maxx for a very reasonable price ($8)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 54g | |
| Recipe makes 12 servings | |
| Calories 148 | |
| Calories from Fat 28 | 19% |
| Total Fat 3.12g | 4% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 16mg | 5% |
| Sodium 337mg | 14% |
| Potassium 93mg | 3% |
| Total Carbs 27.51g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 10.92g | 7% |
| Protein 2.92g | 5% |
