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Ингредиенты
- 1 1/2 c. all-purpose flour sifted
- 2 1/2 tsp baking pwdr
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 c. sugar
- 1 1/2 c. bran
- 1/2 c. minced nuts
- 1/4 c. shortening melted
- 1 1/2 c. bananas mashed (4-6)
- 1 x egg
Инструкции
- Line the bottom of a loaf tin with waxed paper, grease paper.
- Sift first 5 ingredients together; add in bran and minced nuts.
- With a fork, mash the fully ripe bananas; measure.
- Mix shortening, banana and egg and beat thoroughly.
- Add in egg mix to dry ingredients and minimum mixing.
- Bake in a greased loaf tine at 325 to 350 for about an hour.
- NOTES : Because this is an old recipe, I now use soya oil, and I don't sift the flour, I also use a cake tester about 45 min to see if it is cooked, then every five min after which.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 8 servings | |
| Calories 320 | |
| Calories from Fat 104 | 33% |
| Total Fat 12.02g | 15% |
| Saturated Fat 2.37g | 9% |
| Trans Fat 2.14g | |
| Cholesterol 23mg | 8% |
| Sodium 751mg | 31% |
| Potassium 335mg | 10% |
| Total Carbs 51.52g | 14% |
| Dietary Fiber 6.8g | 23% |
| Sugars 20.27g | 14% |
| Protein 6.96g | 11% |
