Рецепт Banana, Bran And Nut Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
flour
23.44g |
baking powder
1.44g |
baking soda
0.29g |
salt
0.38g |
sugar
12.5g |
bran
16.31g |
nuts
8.56g |
shortening
6.41g |
bananas
27.0g |
egg
5.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.42 | 0.0 | 0.0 | 0.0 | 0.0 | 2.07 | 1.48 | 0.0 | 0.29 | 0.69 | 6.96 | 55.68 |
Total Fat (g) | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 4.41 | 6.41 | 0.09 | 0.55 | 12.02 | 96.16 |
Carbohydrates (g) | 17.89 | 0.0 | 0.0 | 0.0 | 12.5 | 12.76 | 2.17 | 0.0 | 6.17 | 0.04 | 51.52 | 412.16 |
Ash (g) | 0.11 | 0.53 | 0.11 | 0.37 | 0.0 | н/д | 0.36 | 0.0 | 0.22 | 0.05 | 1.74 | 13.92 |
Calories (kcal) | 85.313 | 0.0 | 0.0 | 0.0 | 48.375 | 46.817 | 50.861 | 56.631 | 24.03 | 7.865 | 319.892 | 2559.136 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.45 | н/д | 1.45 | 11.6 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.65 | 0.01 | 0.65 | 5.2 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.34 | 0.01 | 1.36 | 10.88 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.31 | 0.01 | 1.32 | 10.56 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.08 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.79 | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 0.15 | 0.0 | 20.23 | 4.17 | 27.81 | 222.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.0 | 0.0 | 0.0 | 12.49 | 3.98 | 0.4 | 0.0 | 3.3 | 0.04 | 20.27 | 162.16 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.08 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.8 | 0.0 | 0.7 | 0.0 | 6.8 | 54.4 |
Calcium (mg) | 3.516 | 0.0 | 0.0 | 0.09 | 0.125 | 12.398 | 5.994 | 0.0 | 1.35 | 2.915 | 26.387 | 211.096 |
Iron (mg) | 1.09 | 0.0 | 0.0 | 0.0 | 0.0 | 4.56 | 0.32 | 0.0 | 0.07 | 0.1 | 6.13 | 49.04 |
Magnesium (mg) | 5.156 | 0.0 | 0.0 | 0.004 | 0.0 | 45.349 | 19.266 | 0.0 | 7.29 | 0.66 | 77.724 | 621.792 |
Phosphorus (mg) | 25.313 | 0.0 | 0.0 | 0.0 | 0.0 | 132.621 | 37.247 | 0.0 | 5.94 | 10.505 | 211.625 | 1693.0 |
Potassium (mg) | 25.078 | 0.0 | 0.0 | 0.03 | 0.25 | 154.479 | 51.118 | 0.0 | 96.66 | 7.37 | 334.986 | 2679.888 |
Sodium (mg) | 0.469 | 393.3 | 78.66 | 145.343 | 0.0 | 68.023 | 57.283 | 0.0 | 0.27 | 7.7 | 751.048 | 6008.384 |
Zinc (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 2.11 | 0.33 | 0.0 | 0.04 | 0.06 | 2.7 | 21.6 |
Copper (mg) | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.11 | 0.0 | 0.022 | 0.006 | 0.32 | 2.56 |
Manganese (mg) | 0.159 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.166 | н/д | 0.073 | 0.002 | 0.401 | 3.208 |
Selenium (mcg) | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.6 | 0.0 | 0.3 | 1.7 | 12.0 | 96.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.428 | 0.0 | 17.28 | 26.785 | 44.493 | 355.944 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.585 | 0.0 | 0.0 | 0.0 | 7.645 | 134.23 | 1073.84 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.585 | 0.0 | 0.0 | 0.81 | 7.7 | 135.095 | 1080.76 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.257 | 0.0 | 7.02 | 0.55 | 7.827 | 62.616 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.94 | 0.05 | 0.03 | 0.05 | 1.46 | 11.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.925 | 1.925 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 4.219 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.798 | 0.0 | 5.94 | 18.205 | 30.162 | 241.296 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | 1.89 | 0.01 | 0.03 | 2.01 | 16.08 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.07 | 0.0 | 0.0 | 1.08 | 8.64 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2.4 | 19.2 |
Thiamin (mg) | 0.185 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.017 | 0.0 | 0.008 | 0.004 | 0.425 | 3.4 |
Riboflavin (mg) | 0.115 | 0.0 | 0.0 | 0.0 | 0.003 | 0.24 | 0.017 | 0.0 | 0.019 | 0.026 | 0.42 | 3.36 |
Niacin (mg) | 1.383 | 0.0 | 0.0 | 0.0 | 0.0 | 2.812 | 0.402 | 0.0 | 0.181 | 0.004 | 4.782 | 38.256 |
Pantothenic acid (mg) | 0.103 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.104 | 0.0 | 0.089 | 0.079 | 0.375 | 3.0 |
Vitamin B-6 (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.282 | 0.026 | 0.0 | 0.1 | 0.008 | 0.425 | 3.4 |
Folate (mcg) | 42.891 | 0.0 | 0.0 | 0.0 | 0.0 | 56.278 | 4.281 | 0.0 | 5.4 | 2.585 | 111.435 | 891.48 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 | 0.56 |
Choline (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 4.6 | н/д | 2.6 | 13.8 | 28.3 | 226.4 |
Folic acid (mcg) | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 53.179 | 0.0 | 0.0 | 0.0 | 0.0 | 89.273 | 714.184 |
Tryptophan (g) | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 0.022 | 0.0 | 0.003 | 0.009 | 0.065 | 0.52 |
Threonine (g) | 0.066 | н/д | н/д | 0.0 | н/д | н/д | 0.051 | 0.0 | 0.008 | 0.031 | 0.156 | 1.248 |
Isoleucine (g) | 0.084 | н/д | н/д | 0.0 | н/д | н/д | 0.063 | 0.0 | 0.008 | 0.037 | 0.193 | 1.544 |
Leucine (g) | 0.166 | н/д | н/д | 0.0 | н/д | н/д | 0.117 | 0.0 | 0.019 | 0.06 | 0.363 | 2.904 |
Lysine (g) | 0.054 | н/д | н/д | 0.0 | н/д | н/д | 0.061 | 0.0 | 0.014 | 0.05 | 0.178 | 1.424 |
Methionine (g) | 0.042 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.003 | 0.021 | 0.085 | 0.68 |
Cystine (g) | 0.052 | н/д | н/д | 0.0 | н/д | н/д | 0.025 | 0.0 | 0.003 | 0.015 | 0.094 | 0.752 |
Phenylalanine (g) | 0.122 | н/д | н/д | 0.0 | н/д | н/д | 0.081 | 0.0 | 0.014 | 0.037 | 0.254 | 2.032 |
Tyrosine (g) | 0.073 | н/д | н/д | 0.0 | н/д | н/д | 0.058 | 0.0 | 0.003 | 0.028 | 0.161 | 1.288 |
Valine (g) | 0.098 | н/д | н/д | 0.0 | н/д | н/д | 0.08 | 0.0 | 0.014 | 0.047 | 0.239 | 1.912 |
Arginine (g) | 0.098 | н/д | н/д | 0.0 | н/д | н/д | 0.192 | 0.0 | 0.014 | 0.045 | 0.349 | 2.792 |
Histidine (g) | 0.054 | н/д | н/д | 0.0 | н/д | н/д | 0.041 | 0.0 | 0.022 | 0.017 | 0.134 | 1.072 |
Alanine (g) | 0.077 | н/д | н/д | 0.0 | н/д | н/д | 0.069 | 0.0 | 0.011 | 0.041 | 0.198 | 1.584 |
Aspartic acid (g) | 0.103 | н/д | н/д | 0.0 | н/д | н/д | 0.176 | 0.0 | 0.032 | 0.073 | 0.385 | 3.08 |
Glutamic acid (g) | 0.816 | н/д | н/д | 0.0 | н/д | н/д | 0.378 | 0.0 | 0.041 | 0.092 | 1.327 | 10.616 |
Glycine (g) | 0.087 | н/д | н/д | 0.0 | н/д | н/д | 0.091 | 0.0 | 0.011 | 0.024 | 0.212 | 1.696 |
Proline (g) | 0.281 | н/д | н/д | 0.0 | н/д | н/д | 0.075 | 0.0 | 0.008 | 0.028 | 0.393 | 3.144 |
Serine (g) | 0.122 | н/д | н/д | 0.0 | н/д | н/д | 0.079 | 0.0 | 0.011 | 0.053 | 0.265 | 2.12 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 23.265 | 186.12 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.141 | н/д | н/д | 2.141 | 17.128 |
Saturated Fat (g) | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.591 | 1.489 | 0.03 | 0.171 | 2.366 | 18.928 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 4.32 | н/д | 4.32 | 34.56 |
Monounsaturated Fat (g) | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.052 | 2.689 | 4.128 | 0.008 | 0.21 | 7.107 | 56.856 |
Polyunsaturated (g) | 0.096 | 0.0 | 0.0 | 0.0 | 0.0 | 0.179 | 0.922 | 0.447 | 0.019 | 0.075 | 1.738 | 13.904 |