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Ингредиенты
- 6 x 1" pork chops
- 1/2 tsp Salt
- 1/2 tsp Sage
- 2 Tbsp. Butter or possibly oil
- 1 med Onion, slice
- 1/4 c. Instant flour
- 2 c. Apple juice, cider or possibly beer
- 2 Tbsp. Vinegar
- 1/3 c. Seedless raisins
- 3 x Apples, core, slice
- 1/4 c. Molasses
Инструкции
- Salt and sage chops. Brown chops in warm skillet in oil or possibly butter. Place chops in casserole. Add in onions to skillet and saute/fry till tender. Place onions on top of chops. In skillet put juice and flour and stir to mix. Add in vinegar, molasses and raisins to skillet. Blend well. Pour over chops. Put apple slices on top. Cover tightly with foil and bake in 375 oven for 45 to 60 min or possibly 170 internal temp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 6 servings | |
| Calories 239 | |
| Calories from Fat 60 | 25% |
| Total Fat 6.74g | 8% |
| Saturated Fat 3.45g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 359mg | 15% |
| Potassium 519mg | 15% |
| Total Carbs 44.44g | 12% |
| Dietary Fiber 2.9g | 10% |
| Sugars 30.42g | 20% |
| Protein 2.62g | 4% |
