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Ингредиенты
- 1 sm onion, minced
- 3 x cloves garlic, chopped
- 2 Tbsp. vegetable oil
- 2 stalk celery, minced
- 1 x green bell pepper, minced
- 1 tsp fresh thyme, (or possibly 1/2 teaspoon dry), minced
- 1 tsp fresh oregano, (or possibly 1/2 teaspoon dry), minced
- 1 Tbsp. fresh basil, (or possibly 1 teaspoon dry), minced
- 1/4 tsp freshly grnd black pepper
- 1 tsp Cajun seasoning, (or possibly more to taste) red pepper to taste
- 1 x 14.5 ounce can diced tomatoes
- 1 Tbsp. honey
- 1 Tbsp. Dijon mustard
- 1 x 16 ounce can black-eyed peas, rinsed & liquid removed cooked white or possibly brown rice
Инструкции
- In a large skillet, saute/fry the onions, garlic and bell pepper in oil on medium heat. Add in minced celery and continue to saute/fry for 5 min, stirring occasionally. Add in thyme, basil, oregano, black pepper, Cajun seasoning, and red pepper to taste. Cover and cook for 5 min or possibly till onions are golden brown, stirring occasionally. Add in tomatoes, honey, and mustard and simmer 5 more min. Add in the beans, cover, and stir occasionally till thoroughly heated.
- Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 6 servings | |
| Calories 133 | |
| Calories from Fat 46 | 35% |
| Total Fat 5.28g | 7% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 328mg | 14% |
| Potassium 296mg | 8% |
| Total Carbs 18.14g | 5% |
| Dietary Fiber 4.0g | 13% |
| Sugars 4.75g | 3% |
| Protein 4.67g | 7% |
