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Рецепт Fruit Stuffed Pork Chops

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Порций: 6

Ингредиенты

Cost per serving $3.16 view details
  • 6 x Lean center-cut loin pork chops, (6-oz) (3/4 inch thick)
  • 1 1/2 c. Apple cider
  • 5 x Cloves
  • 1 x Cinnamon stick, (3-inch)
  • 1/4 c. Diced pitted prunes
  • 3 Tbsp. Dry currants
  • 4 tsp Vegetable oil, divided
  • 1 c. Finely minced peeled Rome or possibly other cooking apple
  • 1/2 c. Finely minced onion
  • 1/4 c. Honey mustard, divided
  • 1/2 tsp Salt
  • 1/8 tsp Pepper
  • 1/2 c. Dry breadcrumbs Vegetable cooking spray

Инструкции

  1. Trim fat from chops.
  2. Cut a horizontal slit through thickest portion of each chop to create a pocket. Combine the chops, cider, cloves, and cinnamon stick in a large shallow baking dish. Cover and marinate in refrigerator for 2 hrs, turning chops occasionally.
  3. Remove the chops from marinade, reserving marinade; throw away cloves and cinnamon stick. Pat the chops dry with paper towels; set aside.
  4. Combine the reserved marinade, diced prunes, and currants in a small saucepan; bring to a boil. Remove from heat; let stand 10 min or possibly till softened. Drain, reserving 1/2 c. of liquid; set prunes and currants aside.
  5. Heat 1 tsp. oil in a small skillet over medium heat. Add in the apple and onion; saute/fry 3 min. Add in reserved 1/2 c. liquid, the prunes, and the currants, and cook over medium-high heat for 2 min or possibly till most of the liquid evaporates, stirring frequently. Remove from heat; stir in 1 Tbsp. mustard.
  6. Sprinkle salt and pepper into pockets of the chops. Stuff about 3 Tbsp. apple mix into each pocket. Brush remaining mustard over both sides of chops, and sprinkle with breadcrumbs.
  7. Drizzle remaining oil over bottom of a 15 x 10-inch jelly-roll pan coated with cooking spray. Place pan in a 400 degree oven for 5 min. Remove from oven, and immediately add in chops to pan. Bake at 400 degrees for 35 min or possibly till browned, turning chops after 17 min.
  8. Yield: 6servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 6 servings
Calories 321  
Calories from Fat 90 28%
Total Fat 10.09g 13%
Saturated Fat 1.96g 8%
Trans Fat 0.11g  
Cholesterol 85mg 28%
Sodium 395mg 16%
Potassium 653mg 19%
Total Carbs 28.65g 8%
Dietary Fiber 1.9g 6%
Sugars 18.37g 12%
Protein 28.9g 46%
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