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Ингредиенты
- 4 x Tuna steaks each weighing 180 g.
- 4 Tbsp. Extra virgin olive oil.
- 2 Tbsp. Groundnut oil.
- 4 x Garlic cloves.
- 1 x Egg yolk. Parsley Salt, pepper.
Инструкции
- 1 Make the aioli sauce: Peel the garlic, cut each clove in half and remove the green shoot, then press.
- 2 Mix the garlic and egg yolk in a bowl, whip, then pour in the extra virgin olive oil drop by drop to begin with, whipping all the time, then in a continuous stream. Season and put in the refrigerator to keep cold.
- 3 Heat the groundnut oil in a deep pan and fry the tuna steaks quickly on each side. Cover the pan, lower the heat and cook for 15 min.
- 4 Place the tuna on a serving dish and serve immediately with the aioli sauce.
- Tuna was already popular in Ancient Times. The Phoenicians salted and smoked it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 22g | |
| Recipe makes 4 servings | |
| Calories 183 | |
| Calories from Fat 179 | 98% |
| Total Fat 20.26g | 25% |
| Saturated Fat 3.01g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 11mg | 0% |
| Total Carbs 0.86g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.03g | 0% |
| Protein 0.17g | 0% |
