Рецепт Grilled Tuna With Seaweed Hawaiian Style
Порций: 2
Ингредиенты
- 1/2 c. Soy sauce
- 3 Tbsp. Honey
- 1 Tbsp. Chopped fresh ginger
- 2 tsp Chopped garlic Freshly grnd black pepper to taste.
- 2 x Tuna steaks (each 1" thick)
- 2 Tbsp. Rice wine vinegar
- 2 Tbsp. Soy sauce
- 2 Tbsp. Lemon juice
- 1/2 tsp Grated lemon peel
- 1 Tbsp. Chopped fresh ginger
- 1 tsp Chopped garlic
- 2 Tbsp. Chopped scallion
- 1/4 tsp Red pepper flakes
- 1/4 c. Extra virgin olive oil
- 1/2 pkt Wonton wrappers Vegetable oil for deep frying
- 1/4 c. Sea weed
- 1/2 c. Bitesize radicchio leaves
- 1/2 c. Sliced endive
- 1/2 c. Baby spinach leaves
- 2 Tbsp. Julienned yellow pepper
- 2 Tbsp. Julienned red pepper Radish sprouts Pickled ginger Golden brown caviar Light sesame seeds Dark sesame seeds
Инструкции
- In a bowl mix together the first 5 ingredients. Put the tuna steaks in a pan and pour the mix over, coating the tuna on all sides. Marinate the fish for 15 min. Then transfer the marinated tuna to a heated grill and grill for 1-2 min on each side. In a bowl whisk together all the ingredients for the sauce. Heat the frying oil to 350 degrees. Cut the wonton wrappers into julienne strips and deep fry them till golden brown. Drain them on paper towels. In a bowl toss together the sea weed, radicchio leaves, sliced endive, baby spinach leaves, julienned yellow pepper, and julienned red pepper. Arrange seaweed and greens in the center of 2 serving plates and top them with the fried wonton strips. Drizzle with some of the sauce, top with the tuna, drizzle more sauce. Garnish with a small cluster of radish sprouts, pickled ginger, tobiko, light sesame seeds, dark sesame seeds, and golden brown caviar.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 220g | |
Recipe makes 2 servings | |
Calories 425 | |
Calories from Fat 241 | 57% |
Total Fat 27.29g | 34% |
Saturated Fat 3.79g | 15% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 4553mg | 190% |
Potassium 371mg | 11% |
Total Carbs 42.16g | 11% |
Dietary Fiber 1.9g | 6% |
Sugars 28.0g | 19% |
Protein 6.8g | 11% |