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Ингредиенты
- 2 tbsp. butter
- 1 1/4 c. crackers, soda, coarsely crumbled
- 1/4 teaspoon pepper
- 3 3/4 c. corn, canned, cream style
- 1/2 c. lowfat milk
Инструкции
- Combine butter, cracker crumbs, and pepper. Pour half of the corn into greased pan. Cover with half of the buttered cracker crumbs. Add in remaining corn. Top with remaining cracker crumbs. Pour lowfat milk proportionately over top of mix. Bake at 325 degrees for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 326 | |
| Calories from Fat 70 | 21% |
| Total Fat 8.1g | 10% |
| Saturated Fat 4.2g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 523mg | 22% |
| Potassium 298mg | 9% |
| Total Carbs 59.59g | 16% |
| Dietary Fiber 3.9g | 13% |
| Sugars 6.38g | 4% |
| Protein 8.5g | 14% |
