Рецепт Scalloped Cream Style Corn - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
7.1g |
crackers
35.94g |
pepper
0.13g |
corn
153.75g |
milk
30.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 3.34 | 0.01 | 4.06 | 1.03 | 8.5 | 34.0 |
| Total Fat (g) | 5.76 | 0.61 | 0.0 | 1.43 | 0.3 | 8.1 | 32.4 |
| Carbohydrates (g) | 0.0 | 29.07 | 0.09 | 28.91 | 1.52 | 59.59 | 238.36 |
| Ash (g) | 0.15 | 0.22 | 0.01 | 1.41 | 0.23 | 2.01 | 8.04 |
| Calories (kcal) | 50.907 | 137.641 | 0.338 | 124.538 | 12.81 | 326.233 | 1304.932 |
| Starch (g) | н/д | н/д | н/д | 20.06 | н/д | 20.06 | 80.24 |
| Sucrose (g) | н/д | н/д | н/д | 2.63 | 0.0 | 2.63 | 10.52 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.72 | 0.0 | 0.72 | 2.88 |
| Fructose (g) | н/д | н/д | н/д | 0.43 | 0.0 | 0.43 | 1.72 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 1.59 | 1.59 | 6.36 |
| Maltose (g) | н/д | н/д | н/д | 0.34 | 0.0 | 0.34 | 1.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 2.73 | 0.01 | 117.94 | 27.43 | 149.24 | 596.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.12 | 0.0 | 4.67 | 1.59 | 6.38 | 25.52 |
| Galactose (g) | н/д | н/д | н/д | 0.55 | 0.0 | 0.55 | 2.2 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 2.9 | 0.0 | 3.9 | 15.6 |
| Calcium (mg) | 1.704 | 8.266 | 0.579 | 7.688 | 36.295 | 54.531 | 218.124 |
| Iron (mg) | 0.0 | 1.67 | 0.04 | 1.11 | 0.01 | 2.82 | 11.28 |
| Magnesium (mg) | 0.142 | 8.625 | 0.257 | 23.063 | 3.355 | 35.442 | 141.768 |
| Phosphorus (mg) | 1.704 | 37.375 | 0.229 | 73.8 | 28.975 | 142.083 | 568.332 |
| Potassium (mg) | 1.704 | 41.328 | 1.668 | 207.563 | 45.75 | 298.013 | 1192.052 |
| Sodium (mg) | 40.896 | 10.063 | 0.058 | 458.175 | 13.42 | 522.612 | 2090.448 |
| Zinc (mg) | 0.01 | 0.25 | 0.0 | 0.57 | 0.13 | 0.95 | 3.8 |
| Copper (mg) | 0.0 | 0.083 | 0.001 | 0.077 | 0.003 | 0.164 | 0.656 |
| Manganese (mg) | 0.0 | 0.338 | 0.007 | 0.215 | 0.0 | 0.561 | 2.244 |
| Selenium (mcg) | 0.1 | 15.2 | 0.0 | 1.1 | 1.0 | 17.4 | 69.6 |
| Vitamin A, IU (IU) | 177.429 | 0.0 | 0.396 | 69.188 | 59.78 | 306.793 | 1227.172 |
| Retinol (mcg) | 47.641 | 0.0 | 0.0 | 0.0 | 17.69 | 65.331 | 261.324 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | 0.02 | 3.075 | 17.69 | 69.349 | 277.396 |
| Beta Carotene (mcg) | 11.218 | 0.0 | 0.207 | 33.825 | 0.61 | 45.86 | 183.44 |
| Vitamin E (mg) | 0.16 | 0.15 | 0.0 | 0.11 | 0.0 | 0.43 | 1.72 |
| Vitamin D (IU) | 3.976 | н/д | н/д | н/д | 15.86 | 19.836 | 79.344 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 27.313 | 0.272 | 270.6 | 0.0 | 298.184 | 1192.736 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.01 | 0.32 | 0.0 | 0.33 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 4.4 |
| Thiamin (mg) | 0.001 | 0.252 | 0.0 | 0.031 | 0.006 | 0.289 | 1.156 |
| Riboflavin (mg) | 0.002 | 0.169 | 0.0 | 0.077 | 0.058 | 0.306 | 1.224 |
| Niacin (mg) | 0.003 | 2.052 | 0.002 | 0.584 | 0.027 | 2.668 | 10.672 |
| Pantothenic acid (mg) | 0.008 | 0.169 | н/д | 0.554 | 0.11 | 0.84 | 3.36 |
| Vitamin B-6 (mg) | 0.0 | 0.014 | 0.0 | 0.108 | 0.012 | 0.135 | 0.54 |
| Folate (mcg) | 0.213 | 48.875 | 0.013 | 66.113 | 1.525 | 116.739 | 466.956 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.13 | 0.15 | 0.6 |
| Choline (mg) | 1.3 | 7.0 | 0.0 | 25.1 | 5.4 | 38.9 | 155.6 |
| Folic acid (mcg) | 0.0 | 40.969 | 0.0 | 0.0 | 0.0 | 40.969 | 163.876 |
| Tryptophan (g) | 0.001 | 0.04 | н/д | 0.046 | 0.012 | 0.099 | 0.396 |
| Threonine (g) | 0.003 | 0.09 | н/д | 0.123 | 0.027 | 0.243 | 0.972 |
| Isoleucine (g) | 0.004 | 0.122 | н/д | 0.138 | 0.058 | 0.322 | 1.288 |
| Leucine (g) | 0.006 | 0.23 | н/д | 0.523 | 0.116 | 0.874 | 3.496 |
| Lysine (g) | 0.005 | 0.065 | н/д | 0.384 | 0.088 | 0.542 | 2.168 |
| Methionine (g) | 0.001 | 0.058 | н/д | 0.092 | 0.024 | 0.176 | 0.704 |
| Cystine (g) | 0.001 | 0.075 | н/д | 0.062 | 0.037 | 0.174 | 0.696 |
| Phenylalanine (g) | 0.003 | 0.165 | н/д | 0.2 | 0.052 | 0.42 | 1.68 |
| Tyrosine (g) | 0.003 | 0.09 | н/д | 0.154 | 0.043 | 0.289 | 1.156 |
| Valine (g) | 0.004 | 0.14 | н/д | 0.2 | 0.067 | 0.411 | 1.644 |
| Arginine (g) | 0.002 | 0.115 | н/д | 0.169 | 0.031 | 0.317 | 1.268 |
| Histidine (g) | 0.001 | 0.072 | н/д | 0.108 | 0.024 | 0.205 | 0.82 |
| Alanine (g) | 0.002 | 0.101 | н/д | 0.338 | 0.034 | 0.475 | 1.9 |
| Aspartic acid (g) | 0.004 | 0.133 | н/д | 0.292 | 0.095 | 0.524 | 2.096 |
| Glutamic acid (g) | 0.013 | 1.164 | н/д | 0.815 | 0.238 | 2.23 | 8.92 |
| Glycine (g) | 0.001 | 0.115 | н/д | 0.154 | 0.018 | 0.288 | 1.152 |
| Proline (g) | 0.006 | 0.392 | н/д | 0.523 | 0.11 | 1.03 | 4.12 |
| Serine (g) | 0.004 | 0.162 | н/д | 0.231 | 0.064 | 0.46 | 1.84 |
| Cholesterol (mg) | 15.265 | 0.0 | 0.0 | 0.0 | 1.525 | 16.79 | 67.16 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.647 | 0.097 | 0.001 | 0.261 | 0.192 | 4.199 | 16.796 |
| Phytosterols (mg) | н/д | н/д | 0.122 | н/д | н/д | 0.122 | 0.488 |
| Monounsaturated Fat (g) | 1.492 | 0.054 | 0.001 | 0.369 | 0.085 | 2.002 | 8.008 |
| Polyunsaturated (g) | 0.216 | 0.259 | 0.001 | 0.707 | 0.012 | 1.196 | 4.784 |