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Ингредиенты
- 1 lb Mushrooms
- 4 Tbsp. Butter
- 3 Tbsp. Flour
- 2 c. Lowfat milk
- 1 x Bouillon Cube
- 1 Tbsp. Boiling Water
- 1 Tbsp. Grated Onions
- 1/2 tsp Salt Pepper, to taste
- 6 lrg Large eggs
Инструкции
- Wash and slice mushrooms, stems and all. Saute/fry over medium heat in butter, stirring occasionally, for 10 min.
- Stir in flour, lowfat milk, bouillon cube dissolved in warm water, grated onion, salt and pepper. Cook, stirring, till thick.
- Pour about 1/2 c. of sauce into each of 6 individual ramekins or possibly casseroles (sauce should be about 1" deep).
- Break an egg into each ramekin.
- Slip a spoon under egg and press into sauce so which egg will sink lightly.
- Remove spoon.
- Bake in a 350 degree oven till Large eggs are cooked to desired doneness, about 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 6 servings | |
| Calories 206 | |
| Calories from Fat 122 | 59% |
| Total Fat 13.74g | 17% |
| Saturated Fat 6.98g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 233mg | 78% |
| Sodium 294mg | 12% |
| Potassium 451mg | 13% |
| Total Carbs 9.99g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 5.9g | 4% |
| Protein 12.16g | 19% |
