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Рецепт Scallop and Prawn Noodle Stir Fry

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2 голоса | 2516 визитов

Use pre-made seafood mix for a speedy and light noodle stir fry.

If you don't have sake, you can easily replace with rice or white wine vinegar, or some dry sherry.

http://hungryjenny.blogspot.com/2010/10/say-no-to-takeaway-stir-fry-some.html

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Ингредиенты

Cost per serving $2.68 view details
  • 100g scallops (cooked/cook-from-frozen)
  • 100g king prawns (cooked/cook-from-frozen)
  • 120g dried noodles of your choice (2 'blocks'!)
  • Large handful of beansprouts
  • 2 spring onions, chopped
  • 1 bulb pak choi, chopped
  • Some veggie oil for frying
  • Sauce:
  • 2 tbsp sake
  • 1 tbsp oyster sauce
  • 1 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp sesame oil
  • 2 tsp lemongrass
  • Juice of 1 lime

Инструкции

  1. Mix the sauce ingredients in a small bowl and set aside.
  2. Cook the noodles according to the instructions, drain and keep warm.
  3. Heat the oil in a wok. Fry the scallops and prawns for about 5 minutes.
  4. Add in the spring onions, beansprouts and pak choi, followed by the sauce.
  5. Simmer for a few minutes and mix in the noodles. Toss well and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 2 servings
Calories 227  
Calories from Fat 72 32%
Total Fat 8.11g 10%
Saturated Fat 1.18g 5%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 855mg 36%
Potassium 350mg 10%
Total Carbs 15.52g 4%
Dietary Fiber 0.6g 2%
Sugars 9.47g 6%
Protein 19.63g 31%
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