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Ингредиенты
- 8 lrg Globe artichokes
- 4 Tbsp. Extra-virgin extra virgin olive oil
- 4 x Garlic cloves peeled, left whole
- 1/2 c. Dry white wine
- 2 Tbsp. Minced fresh rosemary leaves
- 1/4 c. Minced fresh parsley
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Trim artichokes to tender leaves, quarter and remove choke. Boil in salt water till just tender, about 6 to 7 min. Refresh in ice water.
- In a 12- to 14-inch saute/fry pan, heat oil till smoking. Add in garlic and artichokes and saute/fry till light golden and slightly crusty. Add in wine and cook till almost evaporated. Add in rosemary and parsley, season with salt and pepper and serve.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 202 | |
| Calories from Fat 124 | 61% |
| Total Fat 14.11g | 18% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 62mg | 3% |
| Potassium 342mg | 10% |
| Total Carbs 13.77g | 4% |
| Dietary Fiber 9.1g | 30% |
| Sugars 1.22g | 1% |
| Protein 3.02g | 5% |
