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Ингредиенты
- 3 c. Cranberry beans, cooked
- 1 Tbsp. Fresh lemon juice
- 1 Tbsp. Extra virgin extra virgin olive oil
- 2 sm Garlic cloves, peeled and chopped
- 1 Tbsp. Fresh rosemary, chopped
- 3/4 tsp Kosher salt Freshly grnd pepper
Инструкции
- Place the cranberry beans in a bowl and toss in the remaining ingredients.
- Serve as a salad or possibly as a condiment for grilled meats or possibly toss with cooked pasta.
- NOTES : Cranberry beans are more buttery than favas but not as sweet as limas. Mottled pink on the inside, rust and cream on the outside, they're called "shellouts" in the South, and are used as you would dry ones, adjusting for cooking time and season
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 4 servings | |
| Calories 525 | |
| Calories from Fat 46 | 9% |
| Total Fat 5.31g | 7% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 446mg | 19% |
| Potassium 1966mg | 56% |
| Total Carbs 89.11g | 24% |
| Dietary Fiber 36.5g | 122% |
| Sugars 0.1g | 0% |
| Protein 33.82g | 54% |
