Рецепт Cranberry Beans With Garlic And Rosemary - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cranberry beans
146.25g |
lemon juice
3.81g |
olive oil
3.38g |
garlics
1.31g |
rosemary
0.83g |
kosher salt
1.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.68 | 0.01 | 0.0 | 0.08 | 0.04 | 0.0 | 33.82 | 135.28 |
| Total Fat (g) | 1.8 | 0.0 | 3.38 | 0.01 | 0.13 | 0.0 | 5.31 | 21.24 |
| Carbohydrates (g) | 87.82 | 0.33 | 0.0 | 0.43 | 0.53 | 0.0 | 89.11 | 356.44 |
| Ash (g) | 4.84 | 0.01 | 0.0 | 0.02 | 0.05 | 1.12 | 6.05 | 24.2 |
| Calories (kcal) | 489.938 | 0.953 | 29.835 | 1.944 | 2.731 | 0.0 | 525.401 | 2101.604 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.12 | 3.46 | 0.0 | 0.76 | 0.08 | 0.0 | 22.42 | 89.68 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.09 | 0.0 | 0.01 | н/д | 0.0 | 0.1 | 0.4 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 36.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 36.5 | 146.0 |
| Calcium (mg) | 185.738 | 0.267 | 0.034 | 2.362 | 10.56 | 0.27 | 199.23 | 796.92 |
| Iron (mg) | 7.31 | 0.0 | 0.02 | 0.02 | 0.24 | 0.0 | 7.6 | 30.4 |
| Magnesium (mg) | 228.15 | 0.229 | 0.0 | 0.326 | 1.815 | 0.011 | 230.531 | 922.124 |
| Phosphorus (mg) | 544.05 | 0.229 | 0.0 | 1.997 | 0.578 | 0.0 | 546.853 | 2187.412 |
| Potassium (mg) | 1948.05 | 4.728 | 0.034 | 5.233 | 7.879 | 0.09 | 1966.013 | 7864.052 |
| Sodium (mg) | 8.775 | 0.038 | 0.068 | 0.222 | 0.413 | 436.028 | 445.542 | 1782.168 |
| Zinc (mg) | 5.31 | 0.0 | 0.0 | 0.02 | 0.03 | 0.0 | 5.35 | 21.4 |
| Copper (mg) | 1.155 | 0.001 | 0.0 | 0.004 | 0.005 | 0.0 | 1.165 | 4.66 |
| Manganese (mg) | 1.346 | 0.0 | 0.0 | 0.022 | 0.015 | 0.001 | 1.384 | 5.536 |
| Selenium (mcg) | 18.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 18.8 | 75.2 |
| Vitamin A, IU (IU) | 2.925 | 0.763 | 0.0 | 0.117 | 25.806 | 0.0 | 29.611 | 118.444 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.038 | 0.0 | 0.0 | 1.287 | 0.0 | 1.325 | 5.3 |
| Beta Carotene (mcg) | н/д | 0.114 | 0.0 | 0.065 | н/д | 0.0 | 0.18 | 0.72 |
| Vitamin E (mg) | н/д | 0.01 | 0.48 | 0.0 | н/д | 0.0 | 0.49 | 1.96 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.343 | 0.0 | 0.209 | н/д | 0.0 | 0.552 | 2.208 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.4 | 0.5 | 0.0 | 2.7 | 10.8 |
| Thiamin (mg) | 1.097 | 0.001 | 0.0 | 0.003 | 0.004 | 0.0 | 1.105 | 4.42 |
| Riboflavin (mg) | 0.307 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.312 | 1.248 |
| Niacin (mg) | 2.135 | 0.004 | 0.0 | 0.009 | 0.008 | 0.0 | 2.156 | 8.624 |
| Pantothenic acid (mg) | 1.097 | 0.004 | 0.0 | 0.008 | н/д | 0.0 | 1.109 | 4.436 |
| Vitamin B-6 (mg) | 0.453 | 0.002 | 0.0 | 0.016 | 0.014 | 0.0 | 0.486 | 1.944 |
| Folate (mcg) | 883.35 | 0.496 | 0.0 | 0.039 | 2.533 | 0.0 | 886.418 | 3545.672 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.2 | 0.0 | 0.3 | н/д | 0.0 | 0.5 | 2.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.395 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.396 | 1.584 |
| Threonine (g) | 1.419 | н/д | 0.0 | 0.002 | н/д | 0.0 | 1.421 | 5.684 |
| Isoleucine (g) | 1.492 | н/д | 0.0 | 0.003 | н/д | 0.0 | 1.495 | 5.98 |
| Leucine (g) | 2.691 | н/д | 0.0 | 0.004 | н/д | 0.0 | 2.695 | 10.78 |
| Lysine (g) | 2.311 | н/д | 0.0 | 0.004 | н/д | 0.0 | 2.314 | 9.256 |
| Methionine (g) | 0.512 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.513 | 2.052 |
| Cystine (g) | 0.366 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.367 | 1.468 |
| Phenylalanine (g) | 1.828 | н/д | 0.0 | 0.002 | н/д | 0.0 | 1.83 | 7.32 |
| Tyrosine (g) | 0.951 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.952 | 3.808 |
| Valine (g) | 1.77 | н/д | 0.0 | 0.004 | н/д | 0.0 | 1.773 | 7.092 |
| Arginine (g) | 2.091 | н/д | 0.0 | 0.008 | н/д | 0.0 | 2.1 | 8.4 |
| Histidine (g) | 0.936 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.937 | 3.748 |
| Alanine (g) | 1.419 | н/д | 0.0 | 0.002 | н/д | 0.0 | 1.42 | 5.68 |
| Aspartic acid (g) | 4.08 | н/д | 0.0 | 0.006 | н/д | 0.0 | 4.087 | 16.348 |
| Glutamic acid (g) | 5.133 | н/д | 0.0 | 0.011 | н/д | 0.0 | 5.144 | 20.576 |
| Glycine (g) | 1.316 | н/д | 0.0 | 0.003 | н/д | 0.0 | 1.319 | 5.276 |
| Proline (g) | 1.433 | н/д | 0.0 | 0.001 | н/д | 0.0 | 1.435 | 5.74 |
| Serine (g) | 1.828 | н/д | 0.0 | 0.002 | н/д | 0.0 | 1.831 | 7.324 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.468 | 0.0 | 0.466 | 0.001 | 0.061 | 0.0 | 0.996 | 3.984 |
| Phytosterols (mg) | н/д | н/д | 7.459 | н/д | 0.479 | 0.0 | 7.937 | 31.748 |
| Monounsaturated Fat (g) | 0.161 | 0.0 | 2.462 | 0.0 | 0.025 | 0.0 | 2.648 | 10.592 |
| Polyunsaturated (g) | 0.775 | 0.0 | 0.355 | 0.003 | 0.019 | 0.0 | 1.153 | 4.612 |