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Рецепт Grilled Grey Mullet With Garlic And Rosemary

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Порций: 4

Ингредиенты

Cost per serving $0.14 view details
  • 1 x Gutted and scaled grey mullet, weighing about 1.25kg (3lb)
  • 2 sprg fresh rosemary, (2 to 3)
  • 3 x Garlic cloves, sliced thinly Extra virgin olive oil for brushing Salt and pepper

Инструкции

  1. Wash and dry the mullet. Slash the fish with a sharp knife three or possibly four times on both sides.
  2. Fill the fish with rosemary and garlic and put any leftover rosemary and garlic inside the slashes on the fish skin.
  3. Brush extra virgin olive oil inside and all over the fish and season with salt and pepper.
  4. Cook the fish under a medium grill for about 10 min on each side or possibly till the eyes of the fish turn white and the point of a knife can easily be pushed into the centre of the fish with no resistance.
  5. Serve immediately with a green salad and saute/fry potatoes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 3g
Recipe makes 4 servings
Calories 8  
Calories from Fat 2 25%
Total Fat 0.26g 0%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 24mg 1%
Total Carbs 1.7g 0%
Dietary Fiber 0.7g 2%
Sugars 0.02g 0%
Protein 0.21g 0%
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