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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Gutted and scaled grey mullet, weighing about 1.25kg (3lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rosemary
1.65g 		garlics
1.96g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.12 0.21 0.84
Total Fat (g) 0.25 0.01 0.26 1.04
Carbohydrates (g) 1.06 0.65 1.7 6.8
Ash (g) 0.11 0.03 0.14 0.56
Calories (kcal) 5.462 2.917 8.378 33.512
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.15 1.15 1.3 5.2
Caffeine (mg) н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.02 0.08
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.7 2.8
Calcium (mg) 21.12 3.543 24.663 98.652
Iron (mg) 0.48 0.03 0.52 2.08
Magnesium (mg) 3.63 0.489 4.119 16.476
Phosphorus (mg) 1.155 2.995 4.15 16.6
Potassium (mg) 15.758 7.85 23.607 94.428
Sodium (mg) 0.825 0.333 1.158 4.632
Zinc (mg) 0.05 0.02 0.08 0.32
Copper (mg) 0.009 0.006 0.015 0.06
Manganese (mg) 0.031 0.033 0.064 0.256
Selenium (mcg) 0.1 0.3 0.4 1.6
Vitamin A, IU (IU) 51.612 0.176 51.788 207.152
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.574 0.0 2.574 10.296
Beta Carotene (mcg) н/д 0.098 0.098 0.392
Vitamin E (mg) н/д 0.0 0.0 0.0
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.313 0.313 1.252
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 0.6 1.6 6.4
Thiamin (mg) 0.008 0.004 0.012 0.048
Riboflavin (mg) 0.007 0.002 0.009 0.036
Niacin (mg) 0.017 0.014 0.03 0.12
Pantothenic acid (mg) н/д 0.012 0.012 0.048
Vitamin B-6 (mg) 0.029 0.024 0.053 0.212
Folate (mcg) 5.066 0.059 5.124 20.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.5 0.5 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.004
Threonine (g) н/д 0.003 0.003 0.012
Isoleucine (g) н/д 0.004 0.004 0.016
Leucine (g) н/д 0.006 0.006 0.024
Lysine (g) н/д 0.005 0.005 0.02
Methionine (g) н/д 0.002 0.002 0.008
Cystine (g) н/д 0.001 0.001 0.004
Phenylalanine (g) н/д 0.004 0.004 0.016
Tyrosine (g) н/д 0.002 0.002 0.008
Valine (g) н/д 0.006 0.006 0.024
Arginine (g) н/д 0.012 0.012 0.048
Histidine (g) н/д 0.002 0.002 0.008
Alanine (g) н/д 0.003 0.003 0.012
Aspartic acid (g) н/д 0.01 0.01 0.04
Glutamic acid (g) н/д 0.016 0.016 0.064
Glycine (g) н/д 0.004 0.004 0.016
Proline (g) н/д 0.002 0.002 0.008
Serine (g) н/д 0.004 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.122 0.002 0.123 0.492
Phytosterols (mg) 0.957 н/д 0.957 3.828
Monounsaturated Fat (g) 0.05 0.0 0.05 0.2
Polyunsaturated (g) 0.039 0.005 0.044 0.176