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Ингредиенты
- 12 ounce Buitoni Penne
- 4 ounce Broccoli, broken into small florets
- 4 ounce Fine green beans, trimmed & halved
- 4 ounce Asparagus tips, trimmed
- 2 ounce Butter
- Â Â (3 fl ounce white wine
- 2 Tbsp. Caster sugar
- Â Â Finely grated rind and juice of 1/2 lemon
- 2 tsp Cornflour
- Â Â Salt and freshly grnd black pepper
- 10 ounce Fresh salmon, skinned, boned & cubed
- Â Â Fresh chervil leaves
Инструкции
- Cook pasta according to package instructions, adding vegetables halfway through cooking.
- Meanwhile, heat butter in a small saucepan and stir in wine, sugar, lemon rind and juice. Cook over a low heat stirring occasionally till the sugar has dissolved.
- Mix cornflour with 75ml (3fl ounce) cool water and stir into the lemon mix. Bring to the boil stirring continuously till thickened slightly.
- Season to taste. Stir in salmon, cover and simmer for 5-6 min.
- Drain pasta and vegetables then toss with lemon butter mix and salmon.
- Heat through, sprinkle with chervil and serve warm or possibly cool.
- Preparation Time: 15 mins -
- Cooking Time: 10 mins - Serves: 4
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 587g | |
| Calories 1195 | |
| Calories from Fat 759 | 64% |
| Total Fat 85.4g | 107% |
| Saturated Fat 37.94g | 152% |
| Trans Fat 0.0g | |
| Cholesterol 278mg | 93% |
| Sodium 525mg | 22% |
| Potassium 1816mg | 52% |
| Total Carbs 37.82g | 10% |
| Dietary Fiber 14.2g | 47% |
| Sugars 2.37g | 2% |
| Protein 70.08g | 112% |
