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Ингредиенты
- 16 ounce Salmon
- 1 x Egg -- beaten
- 2 Tbsp. Butter
- 1/4 tsp Salt
- 1/2 c. Flour
- 1/4 tsp Pepper
- 1/2 c. Lowfat milk
- 1/4 tsp Beau Monde seasoning
- 1/4 c. Onion -- grated
- 1/4 tsp Warm sauce
- 1 tsp Parsley -- fresh chopped
- 1 c. Italian seasoned
- Â Â Breadcrumbs
- 1 tsp Dry Mustard
- Â Â Vegetable oil for frying
- 1 tsp Lemon juice
- Â Â LEMON CHEESE SAUCE-----
- 2 Tbsp. Butter
- 1 dsh Pepper
- 2 Tbsp. Flour
- 2 x Egg yolks
- 1 c. Lowfat milk
- 2 ounce Cheese -- shredded
- 1/4 tsp Salt
- 2 Tbsp. Lemon juice
Инструкции
- Drain salmon, reserving 1/2 c. liquid. Set liquid aside. Flake salmon.
- Heat butter in pan over low heat. Add in flour, stirring constantly.
- Gradually add in reserved liquid and lowfat milk. Cook over medium heat, stirring constantly till thick. Remove from heat. Add in onion, parsley, dry mustard, lemon juice, salt, pepper, Beau Monde seasoning, and warm sauce, stirring well after each addition. Stir in salmon, egg, and 1/2 c. breadcrumbs.
- Shape into 6 patties. Dredge in 1/2 c. bread crumbs. Fry in warm oil for 5 min on each side. Drain. Serve with Lemon Cheese Sauce: Mix butter and flour and cook for 1 minute. Stir in lowfat milk and cook till thick. Add in seasonings and stir. add in 1/4 c. of warm mix to egg yolk. Add in to remaining mix. Add in cheese and lemon juice and stir for 2 min. Pour over salmon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 6 servings | |
| Calories 352 | |
| Calories from Fat 200 | 57% |
| Total Fat 22.45g | 28% |
| Saturated Fat 9.8g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 399mg | 17% |
| Potassium 421mg | 12% |
| Total Carbs 14.43g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.79g | 3% |
| Protein 22.34g | 36% |
