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Рецепт Mexican Rice Patties With Red Bean Sauce And Cheese

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0 голосов | 2013 визитов
Порций: 8

Ингредиенты

Cost per serving $1.02 view details
  • 2 c. brown rice, cooked
  • 2 x egg, beaten
  • 5 x green onion, sliced, thinly
  • 1/2 c. walnuts, minced, finely
  • 1/4 c. breadcrumbs
  • 1/2 tsp thyme, dry
  • 1/2 tsp basil, dry salt, to taste pepper, to taste
  • 1/4 c. finely diced red bell pepper Red Bean Sauce
  • 1 x 15 ounce can red kidney beans, rinsed, and, liquid removed
  • 8 ounce tomato sauce
  • 1/4 c. water
  • 3 Tbsp. chili pwdr
  • 1/2 c. shredded old cheddar cheese
  • 1/2 tsp oil green bell pepper

Инструкции

  1. Mix rice and remaining ingredients in a medium bowl. With wet hands shape into 8 patties and place on foil sprayed with cooking spray.
  2. Place on grill and heat on medium high heat for 10-12 min or possibly till edges of patties begins to brown.
  3. While patties are grilling, make red bean sauce.
  4. Top rice patties with sauce and cheddar cheese.
  5. Red Bean Sauce:Saute/fry green bell pepper in 1/2 teaspoon oil till tender.
  6. Stir in kidney beans, tomato sauce, water, chili pwdr and salt and pepper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 8 servings
Calories 294  
Calories from Fat 51 17%
Total Fat 5.97g 7%
Saturated Fat 1.05g 4%
Trans Fat 0.01g  
Cholesterol 47mg 16%
Sodium 400mg 17%
Potassium 462mg 13%
Total Carbs 51.38g 14%
Dietary Fiber 6.9g 23%
Sugars 3.66g 2%
Protein 10.07g 16%
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