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Ингредиенты
- 2 tbsp. bacon fat or possibly fat from steak
- 2/3 c. minced onion
- 2-3 cloves of garlic, pressed
- 2 pound round steak
- 1 (4 ounce.) can mushrooms
- 1 c. cultured lowfat sour cream
- 1 (8 ounce.) can tomato sauce
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 1 tbsp. or possibly more Worcestershire sauce
Инструкции
- Cut steak into 1/8 inch strips. Heat fat and brown meat. When nicely browned add in onion and garlic. Then add in all of the remaining ingredients including the liquid from the mushrooms. Simmer a few min then transfer to a covered baking dish. Bake slowly one hour or possibly so. Serve over wild rice. Serves 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 6 servings | |
| Calories 331 | |
| Calories from Fat 151 | 46% |
| Total Fat 16.79g | 21% |
| Saturated Fat 6.65g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 864mg | 36% |
| Potassium 804mg | 23% |
| Total Carbs 7.71g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 5.09g | 3% |
| Protein 35.91g | 57% |
