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Рецепт Russian Beef Stroganoff - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon fat
4.3g 		onion
16.0g 		garlic
1.09g 		steak
151.2g 		mushrooms
22.0g 		cultured
40.83g 		tomatoes sauce
40.83g 		salt
1.0g 		pepper
0.04g 		worcestershire sauce
2.83g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.07 33.35 0.41 1.35 0.54 0.0 0.0 0.0 35.91 215.46
Total Fat (g) 4.28 0.02 0.01 11.99 0.06 0.36 0.07 0.0 0.0 0.0 16.79 100.74
Carbohydrates (g) 0.0 1.49 0.36 0.0 1.12 1.96 2.2 0.0 0.03 0.55 7.71 46.26
Ash (g) 0.02 0.06 0.02 1.66 0.37 0.36 0.82 1.0 0.0 0.06 4.36 26.16
Calories (kcal) 38.528 6.4 1.62 250.986 5.5 16.333 9.8 0.0 0.111 2.21 331.489 1988.934
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д н/д н/д 0.11 н/д н/д н/д 0.26 1.56
Glucose (dextrose) (g) н/д 0.32 н/д н/д н/д н/д 0.95 н/д н/д н/д 1.27 7.62
Fructose (g) н/д 0.21 н/д н/д н/д н/д 0.68 н/д н/д н/д 0.88 5.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.26 0.64 104.39 20.04 36.8 37.21 0.0 0.0 2.23 215.56 1293.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 0.01 0.0 0.43 1.96 1.74 0.0 0.0 0.28 5.09 30.54
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.5 0.0 0.6 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 0.0 3.68 1.968 31.751 2.42 47.367 5.308 0.24 0.189 3.032 95.956 575.736
Iron (mg) 0.0 0.03 0.02 2.8 0.17 0.02 0.42 0.0 0.01 0.15 3.63 21.78
Magnesium (mg) 0.0 1.6 0.272 36.287 3.3 4.492 6.533 0.01 0.084 0.368 52.947 317.682
Phosphorus (mg) 0.0 4.64 1.664 320.537 14.52 36.342 10.617 0.0 0.075 1.7 390.094 2340.564
Potassium (mg) 0.0 23.361 4.361 527.676 28.38 61.658 135.158 0.08 0.546 22.667 803.887 4823.322
Sodium (mg) 6.45 0.64 0.185 90.718 93.5 42.875 213.967 387.58 0.019 27.767 863.7 5182.2
Zinc (mg) 0.0 0.03 0.01 6.17 0.16 0.17 0.08 0.0 0.0 0.01 6.63 39.78
Copper (mg) 0.0 0.006 0.003 0.151 0.053 0.004 0.049 0.0 0.0 0.006 0.273 1.638
Manganese (mg) н/д 0.021 0.018 0.015 0.02 0.0 0.045 0.001 0.002 н/д 0.122 0.732
Selenium (mcg) 0.0 0.1 0.2 40.1 0.9 0.8 0.1 0.0 0.0 0.0 42.1 252.6
Vitamin A, IU (IU) 0.0 0.32 0.098 0.0 0.0 10.617 176.808 0.0 0.13 2.238 190.211 1141.266
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.858 0.0 0.0 0.0 0.028 2.887 17.322
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.858 8.983 0.0 0.007 0.142 11.99 71.94
Beta Carotene (mcg) 0.0 0.16 0.054 0.0 0.0 0.408 105.758 0.0 0.068 1.218 107.667 646.002
Vitamin E (mg) 0.03 0.0 0.0 0.5 0.0 0.02 0.58 0.0 0.0 0.0 1.13 6.78
Vitamin D (IU) н/д н/д н/д н/д 4.62 н/д н/д н/д н/д н/д 4.62 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5708.092 0.0 0.003 0.0 5708.094 34248.564
Lutein + zeaxanthin (mcg) 0.0 0.64 0.174 0.0 0.0 0.0 9.392 0.0 0.089 1.36 11.655 69.93
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.01 0.01 н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.01 0.04 н/д 0.0 н/д 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 1.2 0.3 0.0 0.0 0.4 2.9 0.0 0.0 0.4 5.2 31.2
Thiamin (mg) 0.0 0.008 0.002 0.136 0.02 0.012 0.008 0.0 0.0 0.002 0.188 1.128
Riboflavin (mg) 0.0 0.005 0.001 0.212 0.004 0.061 0.029 0.0 0.0 0.004 0.316 1.896
Niacin (mg) 0.0 0.019 0.008 9.964 0.35 0.025 0.4 0.0 0.0 0.02 10.785 64.71
Pantothenic acid (mg) 0.0 0.019 0.007 0.953 0.178 0.114 0.127 0.0 н/д н/д 1.397 8.382
Vitamin B-6 (mg) 0.0 0.019 0.013 0.983 0.013 0.012 0.041 0.0 0.0 0.0 1.082 6.492
Folate (mcg) 0.0 3.04 0.033 18.144 2.64 2.042 4.492 0.0 0.004 0.227 30.621 183.726
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.4 0.0 0.09 0.0 0.0 0.0 0.0 2.49 14.94
Choline (mg) 1.8 1.0 0.3 139.3 4.4 6.5 4.0 0.0 0.0 0.1 157.3 943.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.001 0.227 0.004 0.016 0.004 0.0 н/д н/д 0.254 1.524
Threonine (g) н/д 0.003 0.002 1.331 0.015 0.065 0.016 0.0 н/д н/д 1.433 8.598
Isoleucine (g) н/д 0.002 0.002 1.512 0.011 0.082 0.012 0.0 н/д н/д 1.621 9.726
Leucine (g) н/д 0.005 0.003 2.661 0.015 0.135 0.016 0.0 н/д н/д 2.836 17.016
Lysine (g) н/д 0.006 0.003 2.812 0.015 0.114 0.016 0.0 н/д н/д 2.968 17.808
Methionine (g) н/д 0.0 0.001 0.862 0.004 0.033 0.004 0.0 н/д н/д 0.904 5.424
Cystine (g) н/д 0.0 0.001 0.438 0.002 0.012 0.004 0.0 н/д н/д 0.458 2.748
Phenylalanine (g) н/д 0.005 0.002 1.315 0.011 0.069 0.041 0.0 н/д н/д 1.443 8.658
Tyrosine (g) н/д 0.002 0.001 1.058 0.007 0.057 0.008 0.0 н/д н/д 1.133 6.798
Valine (g) н/д 0.003 0.003 1.648 0.031 0.098 0.012 0.0 н/д н/д 1.795 10.77
Arginine (g) н/д 0.016 0.007 2.162 0.011 0.053 0.012 0.0 н/д н/д 2.261 13.566
Histidine (g) н/д 0.002 0.001 1.058 0.007 0.041 0.008 0.0 н/д н/д 1.117 6.702
Alanine (g) н/д 0.003 0.001 2.026 0.026 0.049 0.016 0.0 н/д н/д 2.122 12.732
Aspartic acid (g) н/д 0.014 0.005 3.039 0.026 0.106 0.082 0.0 н/д н/д 3.273 19.638
Glutamic acid (g) н/д 0.042 0.009 5.005 0.046 0.261 0.265 0.0 н/д н/д 5.628 33.768
Glycine (g) н/д 0.005 0.002 2.026 0.013 0.029 0.012 0.0 н/д н/д 2.087 12.522
Proline (g) н/д 0.002 0.001 1.588 0.011 0.135 0.008 0.0 н/д н/д 1.744 10.464
Serine (g) н/д 0.003 0.002 1.315 0.013 0.069 0.016 0.0 н/д н/д 1.42 8.52
Cholesterol (mg) 4.085 0.0 0.0 60.479 0.0 1.633 0.0 0.0 0.0 0.0 66.197 397.182
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.677 0.006 0.001 4.717 0.007 0.225 0.012 0.0 0.0 0.0 6.646 39.876
Phytosterols (mg) н/д 2.4 н/д н/д н/д н/д н/д 0.0 0.04 н/д 2.44 14.64
Monounsaturated Fat (g) 1.929 0.002 0.0 5.186 0.002 0.102 0.012 0.0 0.0 0.0 7.234 43.404
Polyunsaturated (g) 0.479 0.003 0.003 0.454 0.026 0.012 0.029 0.0 0.0 0.0 1.006 6.036