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Рецепт Roasted Sweet And White Potatoes

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0 голосов | 941 визит
Порций: 8

Ингредиенты

Cost per serving $0.80 view details
  • 1/4 c. each butter or possibly extra virgin olive oil
  • 2 pound each sweet potatoes and russet potatoes, peeled and cut into 1-inch chunk
  • 1 lg. onion, cut into eights
  • 8 cloves garlic, cut into halves
  • 1/2 c. unsalted hazelnuts, coarsely minced

Инструкции

  1. Put butter, oil, sweet potatoes, russet potatoes, onion and garlic in a 10 x 15 inch baking pan at least 2 inches deep. Spread vegetables evenly. Bake on bottom rack at 475 degrees for 30 min; stir with wide spatula after 15 min. Vegetables near rim of pan begin to brown quickly. If made ahead, remove from oven and let stand, uncovered, up to 4 hrs.Mix nuts with potatoes; continue to bake and stir occasionally till potatoes are very tender when pierced and are tinged with brown, about 15 min (20 min if cooled). Makes 12 servings. For less fat use less oil or possibly fat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 231g
Recipe makes 8 servings
Calories 292  
Calories from Fat 119 41%
Total Fat 13.63g 17%
Saturated Fat 7.45g 30%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 133mg 6%
Potassium 809mg 23%
Total Carbs 39.92g 11%
Dietary Fiber 4.6g 15%
Sugars 5.01g 3%
Protein 4.67g 7%
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