Рецепт Roasted Sweet And White Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
butter
14.13g |
russet potatoes
113.4g |
potatoes
81.65g |
onion
16.88g |
garlic
2.61g |
hazelnuts
3.31g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 2.43 | 1.28 | 0.19 | 0.17 | 0.49 | 4.67 | 37.36 |
| Total Fat (g) | 11.46 | 0.09 | 0.04 | 0.02 | 0.01 | 2.01 | 13.63 | 109.04 |
| Carbohydrates (g) | 0.01 | 20.49 | 16.43 | 1.58 | 0.86 | 0.55 | 39.92 | 319.36 |
| Ash (g) | 0.3 | 1.28 | 0.81 | 0.06 | 0.04 | 0.08 | 2.56 | 20.48 |
| Calories (kcal) | 101.276 | 89.584 | 70.216 | 6.75 | 3.889 | 20.763 | 292.478 | 2339.824 |
| Starch (g) | н/д | 17.98 | 10.33 | 0.0 | н/д | 0.02 | 28.33 | 226.64 |
| Sucrose (g) | н/д | 0.15 | 2.06 | 0.17 | н/д | 0.14 | 2.51 | 20.08 |
| Glucose (dextrose) (g) | н/д | 0.28 | 0.78 | 0.33 | н/д | 0.0 | 1.4 | 11.2 |
| Fructose (g) | н/д | 0.26 | 0.57 | 0.22 | н/д | 0.0 | 1.05 | 8.4 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.24 | 89.11 | 63.1 | 15.04 | 1.53 | 0.18 | 171.19 | 1369.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.7 | 3.41 | 0.72 | 0.03 | 0.14 | 5.01 | 40.08 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 2.4 | 0.3 | 0.1 | 0.3 | 4.6 | 36.8 |
| Calcium (mg) | 3.39 | 14.742 | 24.494 | 3.881 | 4.724 | 3.769 | 55.0 | 440.0 |
| Iron (mg) | 0.0 | 0.98 | 0.5 | 0.04 | 0.04 | 0.16 | 1.71 | 13.68 |
| Magnesium (mg) | 0.283 | 26.081 | 20.412 | 1.688 | 0.653 | 5.389 | 54.505 | 436.04 |
| Phosphorus (mg) | 3.39 | 62.369 | 38.374 | 4.894 | 3.993 | 9.588 | 122.608 | 980.864 |
| Potassium (mg) | 3.39 | 472.868 | 275.148 | 24.638 | 10.466 | 22.483 | 808.991 | 6471.928 |
| Sodium (mg) | 81.36 | 5.67 | 44.905 | 0.675 | 0.444 | 0.0 | 133.054 | 1064.432 |
| Zinc (mg) | 0.01 | 0.33 | 0.24 | 0.03 | 0.03 | 0.08 | 0.73 | 5.84 |
| Copper (mg) | 0.0 | 0.113 | 0.122 | 0.007 | 0.008 | 0.057 | 0.308 | 2.464 |
| Manganese (mg) | 0.0 | 0.181 | 0.212 | 0.022 | 0.044 | 0.204 | 0.664 | 5.312 |
| Selenium (mcg) | 0.1 | 0.5 | 0.5 | 0.1 | 0.4 | 0.1 | 1.6 | 12.8 |
| Vitamin A, IU (IU) | 352.984 | 1.134 | 11583.146 | 0.338 | 0.235 | 0.661 | 11938.498 | 95507.984 |
| Retinol (mcg) | 94.779 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.779 | 758.232 |
| Vitamin A, RAE (mcg_RAE) | 96.615 | 0.0 | 578.872 | 0.0 | 0.0 | 0.033 | 675.52 | 5404.16 |
| Beta Carotene (mcg) | 22.318 | 0.0 | 6947.275 | 0.169 | 0.131 | 0.364 | 6970.256 | 55762.048 |
| Vitamin E (mg) | 0.33 | 0.01 | 0.21 | 0.0 | 0.0 | 0.5 | 1.05 | 8.4 |
| Vitamin D (IU) | 7.91 | н/д | н/д | н/д | н/д | н/д | 7.91 | 63.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.67 | 0.0 | 0.675 | 0.418 | 3.042 | 9.804 | 78.432 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 6.5 | 2.0 | 1.2 | 0.8 | 0.2 | 10.7 | 85.6 |
| Thiamin (mg) | 0.001 | 0.091 | 0.065 | 0.008 | 0.005 | 0.021 | 0.192 | 1.536 |
| Riboflavin (mg) | 0.004 | 0.034 | 0.049 | 0.005 | 0.003 | 0.004 | 0.099 | 0.792 |
| Niacin (mg) | 0.006 | 1.179 | 0.457 | 0.02 | 0.018 | 0.06 | 1.74 | 13.92 |
| Pantothenic acid (mg) | 0.016 | 0.34 | 0.653 | 0.02 | 0.016 | 0.03 | 1.075 | 8.6 |
| Vitamin B-6 (mg) | 0.0 | 0.397 | 0.171 | 0.02 | 0.032 | 0.019 | 0.639 | 5.112 |
| Folate (mcg) | 0.424 | 15.876 | 8.981 | 3.206 | 0.078 | 3.736 | 32.301 | 258.408 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Choline (mg) | 2.7 | 14.3 | 10.0 | 1.0 | 0.6 | 1.5 | 30.1 | 240.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.023 | 0.024 | 0.002 | 0.002 | 0.006 | 0.058 | 0.464 |
| Threonine (g) | 0.006 | 0.068 | 0.065 | 0.003 | 0.004 | 0.017 | 0.163 | 1.304 |
| Isoleucine (g) | 0.007 | 0.068 | 0.049 | 0.002 | 0.006 | 0.018 | 0.15 | 1.2 |
| Leucine (g) | 0.011 | 0.102 | 0.073 | 0.005 | 0.008 | 0.035 | 0.235 | 1.88 |
| Lysine (g) | 0.01 | 0.113 | 0.057 | 0.007 | 0.007 | 0.014 | 0.208 | 1.664 |
| Methionine (g) | 0.003 | 0.034 | 0.024 | 0.0 | 0.002 | 0.007 | 0.071 | 0.568 |
| Cystine (g) | 0.001 | 0.023 | 0.016 | 0.0 | 0.002 | 0.009 | 0.052 | 0.416 |
| Phenylalanine (g) | 0.006 | 0.204 | 0.073 | 0.005 | 0.005 | 0.022 | 0.315 | 2.52 |
| Tyrosine (g) | 0.006 | 0.045 | 0.024 | 0.002 | 0.002 | 0.012 | 0.091 | 0.728 |
| Valine (g) | 0.008 | 0.113 | 0.073 | 0.003 | 0.008 | 0.023 | 0.229 | 1.832 |
| Arginine (g) | 0.004 | 0.102 | 0.049 | 0.017 | 0.016 | 0.073 | 0.262 | 2.096 |
| Histidine (g) | 0.003 | 0.045 | 0.024 | 0.002 | 0.003 | 0.014 | 0.091 | 0.728 |
| Alanine (g) | 0.004 | 0.057 | 0.065 | 0.003 | 0.003 | 0.024 | 0.157 | 1.256 |
| Aspartic acid (g) | 0.008 | 0.567 | 0.31 | 0.015 | 0.013 | 0.056 | 0.969 | 7.752 |
| Glutamic acid (g) | 0.025 | 0.42 | 0.131 | 0.044 | 0.021 | 0.123 | 0.763 | 6.104 |
| Glycine (g) | 0.003 | 0.057 | 0.049 | 0.005 | 0.005 | 0.024 | 0.143 | 1.144 |
| Proline (g) | 0.011 | 0.068 | 0.041 | 0.002 | 0.003 | 0.019 | 0.143 | 1.144 |
| Serine (g) | 0.007 | 0.079 | 0.073 | 0.003 | 0.005 | 0.024 | 0.193 | 1.544 |
| Cholesterol (mg) | 30.369 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.369 | 242.952 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.256 | 0.023 | 0.016 | 0.007 | 0.002 | 0.147 | 7.452 | 59.616 |
| Phytosterols (mg) | н/д | 5.67 | 9.798 | 2.531 | н/д | 3.174 | 21.173 | 169.384 |
| Monounsaturated Fat (g) | 2.969 | 0.0 | 0.0 | 0.002 | 0.0 | 1.509 | 4.48 | 35.84 |
| Polyunsaturated (g) | 0.429 | 0.045 | 0.008 | 0.003 | 0.007 | 0.262 | 0.755 | 6.04 |