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Рецепт Roast Pork With Pomegranate Prune Relish

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0 голосов | 721 визит
Порций: 8

Ингредиенты

Cost per serving $0.19 view details
  • 1 x (3- to 3 1/2-lb.) center-cut boneless pork loin
  • 1/3 c. chopped fresh ginger
  • 1 x (6-oz) can frzn tangerine juice concentrate
  • 2 Tbsp. distilled white vinegar
  • 1 lb pitted dry prunes (2 1/2 c.)
  • 1 lrg pomegranate
  •     Small fresh tangerines or possibly kumquats, optional

Инструкции

  1. Place pork, fat side up, on narrow rack in shallow 12 x 15 inch roasting pan.
  2. Roast in oven at 375 degrees till meat thermometer inserted in thickest part reaches 145 degrees, 50 to 60 min.
  3. Meanwhile, in 2- to 3-qt pan, combine ginger, juice concentrate, vinegar and prunes. Bring to boil, stirring. Cover and simmer till prunes are slightly softened, about 10 min, stirring often. Remove from heat.
  4. Halve pomegranate. Immerse in bowl of water. Break apart to remove seeds.
  5. Throw away skin, pith and water. Set seeds aside.
  6. After meat has reached 145 degrees, tilt pan to skim off and throw away fat.
  7. Pour prune mix over pork, spooning liquid over roast and pushing prunes into pan. Bake till thermometer reaches 155 degrees, 10 to 15 min longer.
  8. Lift pork to platter. Garnish with tangerines. Stir pomegranate seeds into prune mix, then spoon into separate dish. Slice meat crosswise and accompany with fruit.
  9. Makes 8 to 10 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 87g
Recipe makes 8 servings
Calories 144  
Calories from Fat 4 3%
Total Fat 0.48g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 441mg 13%
Total Carbs 37.33g 10%
Dietary Fiber 4.6g 15%
Sugars 22.74g 15%
Protein 1.56g 2%
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