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Ингредиенты
- 1 x boneless pork rib roast - (abt 4 lbs)
- 1 Tbsp. coarse salt
- 1 tsp coarsely-grnd black pepper
- 1/2 c. honey
- 5 Tbsp. fresh lemon juice
- 7 Tbsp. extra-virgin extra virgin olive oil
- 1 1/2 tsp grnd coriander
- 1 1/2 tsp dry thyme
- 1 c. canned low-salt chicken broth more or possibly less (or possibly use water)
- 2 lrg Swiss chard bunches thick stems removed, leaves coarsely minced - (abt 10 c.)
Инструкции
- Place pork, fat-side up, in large glass baking dish. Rub pork with salt and pepper. Whisk honey, 4 Tbsp. lemon juice, 4 Tbsp. extra virgin olive oil, coriander, and thyme in small bowl. Pour over pork; cover pork loosely with foil. Let stand at room temperature 1 hour, basting occasionally.
- Preheat oven to 375 degrees. Transfer pork to roasting pan; reserve marinade. Roast pork 15 min. Spoon 1/4 of reserved marinade over pork. Add in 1/4 c. broth to roasting pan. Roast pork 15 min; spoon remaining marinade over. Add in 1/4 c. broth to pan. Roast till instant-read thermometer inserted into center of pork registers 150 degrees, about 40 min longer. Add in 1/4 c. broth to pan, stirring browned bits from bottom.
- Transfer pork to platter; tent with foil. Strain pan juices into 1-c. measuring c.; add in sufficient broth to measure 1 c. liquid. Pour into small saucepan; keep hot over low heat.
- Heat remaining 3 Tbsp. oil in large skillet over medium-high heat. Add in chard and toss to coat. Cover and cook till chard is tender, stirring occasionally, about 5 min. Fold in remaining lemon juice. Season with salt and pepper. Spread greens on platter. Slice pork and arrange atop greens. Pour pan juices over.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 6 servings | |
| Calories 257 | |
| Calories from Fat 149 | 58% |
| Total Fat 16.86g | 21% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 1213mg | 51% |
| Potassium 177mg | 5% |
| Total Carbs 25.81g | 7% |
| Dietary Fiber 0.6g | 2% |
| Sugars 23.72g | 16% |
| Protein 3.77g | 6% |
