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Рецепт Honey Roasted Pork With Greens

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0 голосов | 1149 визитов
Порций: 6

Ингредиенты

Cost per serving $1.08 view details
  • 1 x boneless pork rib roast - (abt 4 lbs)
  • 1 Tbsp. coarse salt
  • 1 tsp coarsely-grnd black pepper
  • 1/2 c. honey
  • 5 Tbsp. fresh lemon juice
  • 7 Tbsp. extra-virgin extra virgin olive oil
  • 1 1/2 tsp grnd coriander
  • 1 1/2 tsp dry thyme
  • 1 c. canned low-salt chicken broth more or possibly less (or possibly use water)
  • 2 lrg Swiss chard bunches thick stems removed, leaves coarsely minced - (abt 10 c.)

Инструкции

  1. Place pork, fat-side up, in large glass baking dish. Rub pork with salt and pepper. Whisk honey, 4 Tbsp. lemon juice, 4 Tbsp. extra virgin olive oil, coriander, and thyme in small bowl. Pour over pork; cover pork loosely with foil. Let stand at room temperature 1 hour, basting occasionally.
  2. Preheat oven to 375 degrees. Transfer pork to roasting pan; reserve marinade. Roast pork 15 min. Spoon 1/4 of reserved marinade over pork. Add in 1/4 c. broth to roasting pan. Roast pork 15 min; spoon remaining marinade over. Add in 1/4 c. broth to pan. Roast till instant-read thermometer inserted into center of pork registers 150 degrees, about 40 min longer. Add in 1/4 c. broth to pan, stirring browned bits from bottom.
  3. Transfer pork to platter; tent with foil. Strain pan juices into 1-c. measuring c.; add in sufficient broth to measure 1 c. liquid. Pour into small saucepan; keep hot over low heat.
  4. Heat remaining 3 Tbsp. oil in large skillet over medium-high heat. Add in chard and toss to coat. Cover and cook till chard is tender, stirring occasionally, about 5 min. Fold in remaining lemon juice. Season with salt and pepper. Spread greens on platter. Slice pork and arrange atop greens. Pour pan juices over.
  5. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 6 servings
Calories 257  
Calories from Fat 149 58%
Total Fat 16.86g 21%
Saturated Fat 2.52g 10%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 1213mg 51%
Potassium 177mg 5%
Total Carbs 25.81g 7%
Dietary Fiber 0.6g 2%
Sugars 23.72g 16%
Protein 3.77g 6%
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