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Рецепт El Charro Cafe's Roasted Pork With Mango ...

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Порций: 8

Ингредиенты

Cost per serving $1.08 view details
  • 1 x garlic head Water as needed
  • 2 x pork tenderloins - (1 lb ea) (or possibly 2 to 3 lbs boneless pork loin)
  • 2 Tbsp. flour Salt to taste Freshly-grnd black pepper to taste
  • 1 c. mango preserves or possibly mango chutney
  • 1 c. apricot jam
  • 1 Tbsp. cinnamon
  • 1 Tbsp. nutmeg
  • 1/2 c. brown sugar - (packed)
  • 2 Tbsp. cornstarch
  • 1 x mango - (to 2) sliced

Инструкции

  1. Peel garlic cloves and puree in blender with 1 Tbsp. water. Measure 2 Tbsp. puree; reserve remaining puree for another use. Coat pork with flour, then rub in garlic puree and salt and pepper to taste. Place meat on rack in shallow roasting pan. Mix mango preserves, apricot jam, cinnamon, nutmeg and sugar and coat meat with mix.
  2. Roast at 450 degrees 10 min, then lower heat to 350 degrees and roast till internal temperature reaches 155 degrees and juices run clear when knife is inserted into center of roast, about 15 min total cooking time for pork tenderloins, about 45 min total cooking time for pork loin.
  3. Remove meat to cutting board. Allow meat to rest 10 min before cutting. Cut into thin slices and arrange on serving platter or possibly individual plates.
  4. Skim fat from pan juices. Dissolve cornstarch in 1/4 c. water and stir into juices. (Juices will be warm sufficient which sauce will thicken without additional cooking.) Strain sauce, if necessary. Insert mango slices between pork slices. Pour sauce over pork.
  5. This recipe yields 6 to 8 servings.
  6. Description: "(Puerco con Mango)"

Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 8 servings
Calories 265  
Calories from Fat 27 10%
Total Fat 3.06g 4%
Saturated Fat 1.96g 8%
Trans Fat 0.01g  
Cholesterol 38mg 13%
Sodium 48mg 2%
Potassium 317mg 9%
Total Carbs 46.79g 12%
Dietary Fiber 1.3g 4%
Sugars 35.41g 24%
Protein 12.61g 20%
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