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Ингредиенты
- 1/2 c. Rice
- 2 Tbsp. Butter
- 2Â 1/4 c. Water (or possibly more)
- 2 x Chicken broth cubes
- 1/3 c. Barley
- 8 ounce Cranberries, fresh, Or possibly...
- 16 ounce -Canned cranberry sauce with gel rinsed off
- Â Â Sugar if using fresh cranberries
- 2 tsp Bitter orange marmalade (heaping measure), Or possibly...
- 2 Tbsp. Orange juice
- 1/3 c. Raisins
- 2 tsp Rubbed sage
- 2 tsp Tarragon
- 1/2 tsp Sweet marjoram
- 1 tsp Crushed rosemary
- Â Â Salt and pepper, to taste
Инструкции
- Brown the rice in the butter, then add in 1-1/4 to 1-1/2 c. water and chicken cube; cook till soft.
- Cook barley in 1 c. water and second chicken cube for 45 min, or possibly till tender.
- If using fresh cranberries, cook briefly with a little sugar to soften somewhat and create a little juice.
- Mix the remaining ingredients with the cooked rice and barley. Stuff the Cornish hens and cook according to instructions on package. I like to brush the stuffed birds with melted butter and sprinkle with salt, pepper, crushed basil, and tarragon.
- The stuffing may be frzn for future use.
- VARIATION: Substitute sliced mushrooms for the raisins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 56 | 21% |
| Total Fat 6.37g | 8% |
| Saturated Fat 3.8g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 52mg | 2% |
| Potassium 258mg | 7% |
| Total Carbs 51.09g | 14% |
| Dietary Fiber 6.3g | 21% |
| Sugars 11.78g | 8% |
| Protein 4.18g | 7% |
