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Ингредиенты
- 1 c. Wild rice
- 1/4 c. Chopped onion
- 1/4 c. Minced mushrooms Grnd giblets of hen
- 4 Tbsp. Chicken fat
- 3 tsp Salt
- 3/4 tsp Pepper
- 3 lb Cornish hen (1 large or possibly 2 small)
- 1/2 c. Boiling water
Инструкции
- Cook the wild rice according to directions on package. Drain.
- Cook the onion, mushrooms and giblets in 2 Tbsp. chicken fat for 10 min. Stir in the rice, 1 tsp. salt and 1/4 tsp. pepper.
- Season the hen or possibly hens with the remaining salt and pepper. Stuff and sew the opening.
- Heat the remaining fat in a deep skillet and brown the hen in it. Add in 1/2 c. boiling water. Cover. Bake in a 400 degree oven 45 min or possibly till tender. Remove cover for last 15 min.
- Serves 3 to 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 410g | |
| Recipe makes 3 servings | |
| Calories 905 | |
| Calories from Fat 509 | 56% |
| Total Fat 56.45g | 71% |
| Saturated Fat 15.95g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 294mg | 98% |
| Sodium 2501mg | 104% |
| Potassium 923mg | 26% |
| Total Carbs 41.59g | 11% |
| Dietary Fiber 3.7g | 12% |
| Sugars 1.94g | 1% |
| Protein 55.67g | 89% |
