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Рецепт Cornish Hen With Wild Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		wild rice
53.33g 		onion
12.0g 		mushrooms
5.66g 		chicken fat
17.07g 		salt
6.0g 		pepper
0.53g 		cornish hen
276.69g 		water
39.5g 		Всего в порции Всего в рецепте
Protein (g) 7.86 0.13 0.17 0.0 0.0 0.06 47.45 0.0 55.67 167.01
Total Fat (g) 0.58 0.01 0.02 17.03 0.0 0.02 38.79 0.0 56.45 169.35
Carbohydrates (g) 39.95 1.12 0.19 0.0 0.0 0.34 0.0 0.0 41.59 124.77
Ash (g) 0.82 0.04 0.05 0.0 5.99 0.02 2.21 0.04 9.17 27.51
Calories (kcal) 190.4 4.8 1.245 153.6 0.0 1.343 553.38 0.0 904.768 2714.304
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.36 0.12 0.0 н/д н/д н/д н/д н/д 0.48 1.44
Glucose (dextrose) (g) н/д 0.24 0.08 н/д н/д н/д н/д н/д 0.32 0.96
Fructose (g) н/д 0.15 0.01 н/д н/д н/д н/д н/д 0.16 0.48
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.14 10.69 5.23 0.03 0.01 0.06 188.65 39.46 248.27 744.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.51 0.09 0.0 0.0 0.0 0.0 0.0 1.94 5.82
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.2 0.1 0.0 0.0 0.1 0.0 0.0 3.7 11.1
Calcium (mg) 11.2 2.76 0.17 0.0 1.44 2.302 30.436 1.185 49.492 148.476
Iron (mg) 1.05 0.03 0.03 0.0 0.02 0.15 2.16 0.0 3.43 10.29
Magnesium (mg) 94.4 1.2 0.509 0.0 0.06 1.022 49.804 0.395 147.39 442.17
Phosphorus (mg) 230.933 3.48 4.866 0.0 0.0 0.911 387.366 0.0 627.556 1882.668
Potassium (mg) 227.733 17.52 17.994 0.0 0.48 6.631 652.988 0.0 923.346 2770.038
Sodium (mg) 3.733 0.48 0.283 0.0 2325.48 0.232 168.781 1.58 2500.569 7501.707
Zinc (mg) 3.18 0.02 0.03 0.0 0.01 0.01 3.18 0.0 6.43 19.29
Copper (mg) 0.277 0.005 0.018 0.0 0.002 0.006 0.138 0.004 0.45 1.35
Manganese (mg) 0.709 0.016 0.003 н/д 0.006 0.03 0.055 0.0 0.819 2.457
Selenium (mcg) 1.5 0.1 0.5 0.0 0.0 0.0 32.6 0.0 34.8 104.4
Vitamin A, IU (IU) 10.133 0.24 0.0 0.0 0.0 1.575 298.825 0.0 310.773 932.319
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 88.541 0.0 88.541 265.623
Vitamin A, RAE (mcg_RAE) 0.533 0.0 0.0 0.0 0.0 0.079 88.541 0.0 89.153 267.459
Beta Carotene (mcg) 5.867 0.12 0.0 0.0 0.0 0.822 0.0 0.0 6.808 20.424
Vitamin E (mg) 0.44 0.0 0.0 0.46 0.0 0.0 0.77 0.0 1.68 5.04
Vitamin D (IU) н/д н/д 1.019 н/д н/д н/д н/д 0.0 1.019 3.057
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.096
Lutein + zeaxanthin (mcg) 117.333 0.48 0.0 0.0 0.0 1.08 0.0 0.0 118.893 356.679
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.02 н/д н/д 0.02 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.0 0.1 1.4 0.0 2.5 7.5
Thiamin (mg) 0.064 0.006 0.005 0.0 0.0 0.001 0.194 0.0 0.269 0.807
Riboflavin (mg) 0.139 0.004 0.023 0.0 0.0 0.001 0.47 0.0 0.637 1.911
Niacin (mg) 3.589 0.014 0.204 0.0 0.0 0.006 15.716 0.0 19.53 58.59
Pantothenic acid (mg) 0.571 0.014 0.085 0.0 0.0 н/д 1.688 0.0 2.358 7.074
Vitamin B-6 (mg) 0.208 0.014 0.006 0.0 0.0 0.002 0.83 0.0 1.06 3.18
Folate (mcg) 50.667 2.28 0.905 0.0 0.0 0.053 8.301 0.0 62.205 186.615
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.91 0.0 0.92 2.76
Choline (mg) 18.7 0.7 1.0 20.9 0.0 0.1 н/д 0.0 41.3 123.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.001 0.002 0.0 0.0 н/д 0.526 н/д 0.625 1.875
Threonine (g) 0.251 0.002 0.006 0.0 0.0 н/д 1.964 н/д 2.224 6.672
Isoleucine (g) 0.331 0.001 0.005 0.0 0.0 н/д 2.352 н/д 2.688 8.064
Leucine (g) 0.544 0.004 0.007 0.0 0.0 н/д 3.431 н/д 3.985 11.955
Lysine (g) 0.336 0.005 0.006 0.0 0.0 н/д 3.846 н/д 4.193 12.579
Methionine (g) 0.235 0.0 0.002 0.0 0.0 н/д 1.245 н/д 1.481 4.443
Cystine (g) 0.091 0.0 0.001 0.0 0.0 н/д 0.636 н/д 0.728 2.184
Phenylalanine (g) 0.384 0.004 0.005 0.0 0.0 н/д 1.826 н/д 2.219 6.657
Tyrosine (g) 0.331 0.001 0.002 0.0 0.0 н/д 1.522 н/д 1.856 5.568
Valine (g) 0.459 0.002 0.013 0.0 0.0 н/д 2.297 н/д 2.771 8.313
Arginine (g) 0.608 0.012 0.005 0.0 0.0 н/д 2.988 н/д 3.613 10.839
Histidine (g) 0.203 0.001 0.003 0.0 0.0 н/д 1.383 н/д 1.591 4.773
Alanine (g) 0.443 0.002 0.011 0.0 0.0 н/д 2.795 н/д 3.251 9.753
Aspartic acid (g) 0.757 0.011 0.011 0.0 0.0 н/д 4.233 н/д 5.013 15.039
Glutamic acid (g) 1.371 0.031 0.019 0.0 0.0 н/д 6.89 н/д 8.311 24.933
Glycine (g) 0.357 0.004 0.005 0.0 0.0 н/д 3.154 н/д 3.52 10.56
Proline (g) 0.277 0.001 0.005 0.0 0.0 н/д 2.352 н/д 2.635 7.905
Serine (g) 0.416 0.002 0.005 0.0 0.0 н/д 1.688 н/д 2.111 6.333
Cholesterol (mg) 0.0 0.0 0.0 14.507 0.0 0.0 279.457 0.0 293.963 881.889
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.085 0.005 0.002 5.086 0.0 0.005 10.763 0.0 15.947 47.841
Phytosterols (mg) н/д 1.8 н/д 0.0 0.0 0.485 н/д н/д 2.285 6.855
Monounsaturated Fat (g) 0.085 0.001 0.0 7.629 0.0 0.005 17.044 0.0 24.765 74.295
Polyunsaturated (g) 0.363 0.002 0.008 3.567 0.0 0.006 7.664 0.0 11.61 34.83