Рецепт Rib ragù
Delicious, unusual and budget friendly dish pinched from Nigel Slater.
Ингредиенты
- 400 g pork ribs, cut into thirds
- 3 tbs olive oil
- 2 carrots, chopped
- 1 celery rib, chopped
- 1 onion, chopped
- A little oil
- 500 ml beef stock from 1 cube
- A little oil
- 200 g pasta (pappardelle or similar pasta)
Инструкции
1.
Heat half of the oil in a large pan. Add the ribs to the pan and cook them for 4 minutes on each side until golden-brown in colour. Remove them from the pan.
3.
When the vegetables are softened, return the ribs to the pan and pour over the stock. Bring to the boil and simmer on a low heat for two hours. When the two hours have elapsed, pick out the rib bones and discard.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 651g | |
Recipe makes 2 servings | |
Calories 850 | |
Calories from Fat 290 | 34% |
Total Fat 32.64g | 41% |
Saturated Fat 6.9g | 28% |
Trans Fat 0.0g | |
Cholesterol 86mg | 29% |
Sodium 957mg | 40% |
Potassium 1309mg | 37% |
Total Carbs 85.12g | 23% |
Dietary Fiber 5.8g | 19% |
Sugars 7.67g | 5% |
Protein 51.11g | 82% |