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Ингредиенты
- 11\2 kilo baby back ribs, cut into 3 ribs per slab
- 2 cups orange juice
- 1\4 cup lime or lemon juice
- 1 cup water
- 5 tablespoons soy sauce
- 5 tablespoons worcestershire sauce
- 1 tablespoons minced garlic
- 2 teaspoon dried thyme
- 1\2 cup honey
- 1\2 cup brown sugar
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 bay leaves (fresh or dried)
Инструкции
- Place ribs in a sauce pot together with the rest of the ingredients.
- Let mixture boil then allow to simmer until tender.
- Remove ribs from the mixture and let sauce reduce over low heat if needed.
- Grill or bake ribs brushing it occasionally with the sauce until golden in color.
- Garnish grated orange peel when serve(optional)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 6 servings | |
| Calories 380 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1294mg | 54% |
| Potassium 432mg | 12% |
| Total Carbs 99.23g | 26% |
| Dietary Fiber 1.6g | 5% |
| Sugars 91.14g | 61% |
| Protein 2.01g | 3% |
Отзывы
31 октября 2008
Yummy indeed! Tried it once and i plan to try again for my son's birthday party on the 8th.. For those who have not tried it, you better try it now! My kidz love it too!Этот рецепт был приготовлен/опробован мной!1 person likes this review
