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Рецепт Barbecue Ribs With Blended Fruit

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0 голосов | 1092 визита
Порций: 12

Ингредиенты

Cost per serving $1.51 view details

Инструкции

  1. Place ribs in a large Dutch oven; cover with water. Bring to a boil; cover, reduce heat and simmer 35 min. Drain ribs, and arrange in a large shallow dish.
  2. Combine apricots and remaining ingredients in container of an electric blender; blend till smooth. Pour sauce over ribs, turning to coat; cover and marinate in refrigerator 8 hrs, turning occasionally.
  3. Remove ribs from marinade and place on a lightly greased rack in broiler pan, reserving marinade for basting. Bake at 425 degrees for 40 min, basting twice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 12 servings
Calories 417  
Calories from Fat 280 67%
Total Fat 31.04g 39%
Saturated Fat 9.97g 40%
Trans Fat 0.29g  
Cholesterol 106mg 35%
Sodium 234mg 10%
Potassium 451mg 13%
Total Carbs 12.43g 3%
Dietary Fiber 0.8g 3%
Sugars 11.24g 7%
Protein 20.93g 33%
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