Рецепт Barbecue Ribs With Blended Fruit
Порций: 12
Ингредиенты
- 5 lbs. pork ribs or possibly loin spare ribs
- 1 (16 ounce.) can apricots, liquid removed
- 1/4 c. firmly packed brown sugar
- 1 teaspoon chili pwdr
- 1/2 c. catsup
- 1/2 c. white vinegar
- 2 teaspoon Worcestershire sauce
Инструкции
- Place ribs in a large Dutch oven; cover with water. Bring to a boil; cover, reduce heat and simmer 35 min. Drain ribs, and arrange in a large shallow dish.
- Combine apricots and remaining ingredients in container of an electric blender; blend till smooth. Pour sauce over ribs, turning to coat; cover and marinate in refrigerator 8 hrs, turning occasionally.
- Remove ribs from marinade and place on a lightly greased rack in broiler pan, reserving marinade for basting. Bake at 425 degrees for 40 min, basting twice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 198g | |
Recipe makes 12 servings | |
Calories 417 | |
Calories from Fat 280 | 67% |
Total Fat 31.04g | 39% |
Saturated Fat 9.97g | 40% |
Trans Fat 0.29g | |
Cholesterol 106mg | 35% |
Sodium 234mg | 10% |
Potassium 451mg | 13% |
Total Carbs 12.43g | 3% |
Dietary Fiber 0.8g | 3% |
Sugars 11.24g | 7% |
Protein 20.93g | 33% |