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Ингредиенты
- 3/4 to 1 pound Chourico or possibly Kielbasa or possibly other garlic sausage
- Water
- 1 1/2 tbsp. extra virgin olive oil
- 1 med. onion, minced
- 1 clove garlic, chopped
- 2 or possibly 3 potatoes
- 1 (46 ounce.) can chicken stock
- 1 (28 ounce.) can minced, peeled tomatoes
- 1 (15 ounce.) can kidney beans, liquid removed
- 1 (10 ounce.) pkg. minced frzn kale
Инструкции
- Cover sausage with water in a skillet. Bring to boil and cook till just a c. or possibly two of water remains. Reserve liquid. Remove sausage; cold and slice. Saute/fry onion and garlic in oil till tender but not browned. You can use the soup pot to do this.
- Add in chicken stock, reserved cooking liquid from sausage and potatoes. Bring to a boil and simmer till potatoes are tender. Remove some of the potatoes with a slotted spoon and mash them.
- Return this to stock with tomatoes, beans, and sausage. Simmer 5-10 min. Add in kale. Simmer another 10-15 min. Season with salt and pepper to taste. Great served with hot crusty bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 393g | |
| Recipe makes 8 servings | |
| Calories 294 | |
| Calories from Fat 148 | 50% |
| Total Fat 16.46g | 21% |
| Saturated Fat 4.9g | 20% |
| Trans Fat 0.1g | |
| Cholesterol 36mg | 12% |
| Sodium 809mg | 34% |
| Potassium 772mg | 22% |
| Total Carbs 22.48g | 6% |
| Dietary Fiber 5.8g | 19% |
| Sugars 2.59g | 2% |
| Protein 14.38g | 23% |
