Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 pound Kielbasa, cut in bite size pcs
- 1 1/2 tbsp. extra virgin olive oil
- 1/2 c. onion
- 1 garlic clove, chopped
- 2 1/2 c. diced potatoes
- 5 c. real chicken stock
- 1 1/2 c. minced tomatoes
- 1 can kidney beans
- 1/4 pound minced kale
- 3/4 teaspoon pepper
- 2 teaspoon salt
Инструкции
- In Dutch oven saute/fry onions and garlic in oil till onion is tender but not browned. Add in potatoes, stock, Kielbasa, tomatoes, beans, salt and pepper. Simmer till potatoes are tender. Add in kale and simmer 10 min. Serve with minced parsley. Makes 10 c..
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 581g | |
| Recipe makes 4 servings | |
| Calories 247 | |
| Calories from Fat 57 | 23% |
| Total Fat 6.4g | 8% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2001mg | 83% |
| Potassium 1049mg | 30% |
| Total Carbs 36.74g | 10% |
| Dietary Fiber 10.5g | 35% |
| Sugars 4.88g | 3% |
| Protein 11.94g | 19% |
