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Ингредиенты
- 1 1/2 lbs. lean pork, cubed
- 3 tbsp. seasoned flour
- 2 fl. ounce. oil
- 1 lg. onion, sliced
- 4 slices bacon, minced
- 14 ounce. can baked beans
- 1/2 teaspoon cayenne pepper
- 1 pt. chicken stock
Инструкции
- Coat pork cubes with flour and heat oil in frying pan. Add in onion and bacon and fry for 5 min. Add in pork and fry for 5 to 8 min or possibly till proportionately browned. Add in beans and cayenne pepper.
- Gradually add in the stock and bring to the boil, stirring occasionally. Transfer to a casserole dish and cover tightly. Put into a preheated oven to gas mark 4 180 degrees C., 350 degrees F. and cook for 1 to 1 1/2 hrs or possibly till pork is cooked thoroughly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 8 servings | |
| Calories 301 | |
| Calories from Fat 161 | 53% |
| Total Fat 17.96g | 22% |
| Saturated Fat 4.24g | 17% |
| Trans Fat 0.18g | |
| Cholesterol 46mg | 15% |
| Sodium 435mg | 18% |
| Potassium 511mg | 15% |
| Total Carbs 15.95g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 5.16g | 3% |
| Protein 19.88g | 32% |
