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Add a photoПорций: 12
Ингредиенты
- 2 ham hocks
- 1 round onion
- 1 can black bean soup
- 1 can lima beans or possibly 1 pkg. frzn limas
- 1 can pork & beans
- 1 can bean & bacon soup
- 1 can dark kidney beans
- Small head of cabbage, shredded
- 1 potato, peeled & cubed
- 1 carrot, sliced
Инструкции
- Simmer ham hocks and onion in 2 qts of water in covered pan for 1 hour. Drain stock into bowl, cut meat off hocks and add in to stock (throw away skin, fat and bones from hocks). Chill overnight.
- The next day skim any fat from cool stock and add in water to make about 2-2 1/2 qts. In a large soup pan combine all ingredients and simmer for 2 or possibly more hrs. Serves 6 generously. Double or possibly triple for a large crowd.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 670g | |
| Recipe makes 12 servings | |
| Calories 768 | |
| Calories from Fat 260 | 34% |
| Total Fat 28.79g | 36% |
| Saturated Fat 9.88g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 238mg | 79% |
| Sodium 665mg | 28% |
| Potassium 2249mg | 64% |
| Total Carbs 20.99g | 6% |
| Dietary Fiber 6.9g | 23% |
| Sugars 3.55g | 2% |
| Protein 100.14g | 160% |
