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Add a photoПорций: 50 servings
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Ингредиенты
- 4 Lbs Black Beans
- 4 Gals Beef Stock
- 4 Ozs Vegetable Oil
- 1 Lb Bacon- Dice
- 1 Lb Onions, Spinach
- 2 Bunch Scallions- Wash, Slice
- 6 Oz Carrots- Wash, peel, dice small
- 6 Oz Celery- Wash, dice small
- 1 Lb Green Peppers- wash, seed, dice
- 1/2 Cup Garlic- peel, chop
- 4 Bay Leaves
- 1/2 Cup Red Hot Sauce
- 1 Bunch Parsley, fresh- wash, chop fine
- 1 T Black Pepper
Инструкции
- In a stockpot, render the bacon with a small amount of oil, add the oil, add the vegetables, and saute until the onions are translucent.
- Add the beef stock, bay leaves, and drained black beans.
- Bring the first boil, then reduce to a simmer.
- Simmer for about 2 hours or until the black beans are tender.
- Remove from heat.
- Adjust the seasonings.
- Garnish with Parsley and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 356g | |
| Recipe makes 50 servings | |
| Calories 172 | |
| Calories from Fat 31 | 18% |
| Total Fat 3.48g | 4% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 1040mg | 43% |
| Potassium 727mg | 21% |
| Total Carbs 24.08g | 6% |
| Dietary Fiber 5.8g | 19% |
| Sugars 1.4g | 1% |
| Protein 11.5g | 18% |
