Рецепт Black Bean & Bacon Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 50 |
beans
36.29g |
beef stock
307.2g |
oil
2.27g |
onions
8.16g |
sauce
2.73g |
parsley
0.02g |
pepper
0.04g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.84 | 3.5 | 0.0 | 0.09 | 0.07 | 0.0 | 0.0 | 11.5 | 575.0 |
Total Fat (g) | 0.52 | 0.68 | 2.27 | 0.01 | 0.01 | 0.0 | 0.0 | 3.48 | 174.0 |
Carbohydrates (g) | 22.63 | 0.12 | 0.0 | 0.76 | 0.54 | 0.0 | 0.03 | 24.08 | 1204.0 |
Ash (g) | 1.31 | 3.23 | 0.0 | 0.03 | 0.26 | 0.0 | 0.0 | 4.82 | 241.0 |
Calories (kcal) | 123.739 | 21.504 | 20.049 | 3.266 | 2.839 | 0.007 | 0.107 | 171.511 | 8575.55 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.08 | н/д | н/д | н/д | 0.08 | 4.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.16 | н/д | н/д | н/д | 0.16 | 8.0 |
Fructose (g) | н/д | н/д | н/д | 0.11 | н/д | н/д | н/д | 0.11 | 5.5 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.0 | 299.67 | 0.0 | 7.28 | 1.86 | 0.02 | 0.0 | 312.83 | 15641.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.77 | 0.0 | 0.0 | 0.35 | 0.29 | 0.0 | 0.0 | 1.4 | 70.0 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 5.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 5.8 | 290.0 |
Calcium (mg) | 44.633 | 18.432 | 0.0 | 1.878 | 0.546 | 0.026 | 0.184 | 65.699 | 3284.95 |
Iron (mg) | 1.82 | 0.52 | 0.0 | 0.02 | 0.02 | 0.0 | 0.01 | 2.4 | 120.0 |
Magnesium (mg) | 62.051 | 6.144 | 0.0 | 0.816 | 0.328 | 0.01 | 0.081 | 69.43 | 3471.5 |
Phosphorus (mg) | 127.731 | 39.936 | 0.0 | 2.368 | 1.42 | 0.011 | 0.073 | 171.538 | 8576.9 |
Potassium (mg) | 538.139 | 165.888 | 0.0 | 11.92 | 10.101 | 0.105 | 0.529 | 726.683 | 36334.15 |
Sodium (mg) | 1.814 | 1001.472 | 0.0 | 0.327 | 36.527 | 0.011 | 0.018 | 1040.169 | 52008.45 |
Zinc (mg) | 1.32 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.34 | 67.0 |
Copper (mg) | 0.305 | 0.0 | 0.0 | 0.003 | 0.004 | 0.0 | 0.0 | 0.312 | 15.6 |
Manganese (mg) | 0.385 | 0.031 | н/д | 0.011 | н/д | 0.0 | 0.002 | 0.428 | 21.4 |
Selenium (mcg) | 1.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 170.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.163 | 18.564 | 1.601 | 0.126 | 20.453 | 1022.65 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.928 | 0.08 | 0.006 | 1.014 | 50.7 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.082 | 10.975 | 0.96 | 0.066 | 12.082 | 604.1 |
Vitamin E (mg) | 0.08 | 0.0 | 0.21 | 0.0 | 0.05 | 0.0 | 0.0 | 0.34 | 17.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 349.959 | 0.0 | 0.003 | 349.961 | 17498.05 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.327 | 0.027 | 1.057 | 0.086 | 1.497 | 74.85 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 1.1 | 55.0 |
Thiamin (mg) | 0.327 | 0.0 | 0.0 | 0.004 | 0.002 | 0.0 | 0.0 | 0.333 | 16.65 |
Riboflavin (mg) | 0.069 | 0.061 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.135 | 6.75 |
Niacin (mg) | 0.711 | 2.396 | 0.0 | 0.01 | 0.044 | 0.0 | 0.0 | 3.162 | 158.1 |
Pantothenic acid (mg) | 0.327 | 0.061 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.398 | 19.9 |
Vitamin B-6 (mg) | 0.105 | 0.031 | 0.0 | 0.01 | 0.004 | 0.0 | 0.0 | 0.15 | 7.5 |
Folate (mcg) | 161.115 | 6.144 | 0.0 | 1.551 | 0.246 | 0.029 | 0.004 | 169.089 | 8454.45 |
Vitamin B-12 (mcg) | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 11.0 |
Choline (mg) | 24.1 | 8.9 | н/д | 0.5 | 0.4 | 0.0 | 0.0 | 33.9 | 1695.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.094 | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.095 | 4.75 |
Threonine (g) | 0.33 | н/д | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.332 | 16.6 |
Isoleucine (g) | 0.345 | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.346 | 17.3 |
Leucine (g) | 0.628 | н/д | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.63 | 31.5 |
Lysine (g) | 0.537 | н/д | 0.0 | 0.003 | н/д | 0.0 | н/д | 0.54 | 27.0 |
Methionine (g) | 0.12 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.12 | 6.0 |
Cystine (g) | 0.087 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.087 | 4.35 |
Phenylalanine (g) | 0.425 | н/д | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.427 | 21.35 |
Tyrosine (g) | 0.221 | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.222 | 11.1 |
Valine (g) | 0.41 | н/д | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.412 | 20.6 |
Arginine (g) | 0.486 | н/д | 0.0 | 0.008 | н/д | 0.0 | н/д | 0.494 | 24.7 |
Histidine (g) | 0.218 | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.219 | 10.95 |
Alanine (g) | 0.33 | н/д | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.332 | 16.6 |
Aspartic acid (g) | 0.947 | н/д | 0.0 | 0.007 | н/д | 0.0 | н/д | 0.954 | 47.7 |
Glutamic acid (g) | 1.194 | н/д | 0.0 | 0.021 | н/д | 0.0 | н/д | 1.215 | 60.75 |
Glycine (g) | 0.305 | н/д | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.307 | 15.35 |
Proline (g) | 0.334 | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.335 | 16.75 |
Serine (g) | 0.428 | н/д | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.43 | 21.5 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.059 | н/д | н/д | н/д | н/д | 0.059 | 2.95 |
Saturated Fat (g) | 0.134 | 0.338 | 0.169 | 0.003 | 0.001 | 0.0 | 0.0 | 0.646 | 32.3 |
Phytosterols (mg) | н/д | н/д | 5.67 | 1.225 | н/д | 0.001 | 0.039 | 6.934 | 346.7 |
Monounsaturated Fat (g) | 0.044 | 0.276 | 0.516 | 0.001 | 0.001 | 0.0 | 0.0 | 0.838 | 41.9 |
Polyunsaturated (g) | 0.221 | 0.031 | 1.477 | 0.002 | 0.004 | 0.0 | 0.0 | 1.736 | 86.8 |