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Ингредиенты
- 3 x Fresh plums, pitted and minced
- 1/4 c. Raisins
- 2 c. Apple juice
- 1 c. (heaping) slow cooking oatmeal
- 1 tsp Cinnamon
- 1 tsp Dehydrated lemon peel
Инструкции
- Combine apple juice, plums, raisins, and cinnamon in a small pot and bring to a boil. Lower heat and simmer for 5 min. Stir in oatmeal and simmer till the juice is absorbed. cover and let rest for 1 minute.
- Serves 2-4.
- This is not real sweet so some of you may prefer to add in some sugar or possibly honey.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 967g | |
| Calories 555 | |
| Calories from Fat 17 | 3% |
| Total Fat 2.07g | 3% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 1493mg | 43% |
| Total Carbs 139.75g | 37% |
| Dietary Fiber 10.1g | 34% |
| Sugars 114.51g | 76% |
| Protein 4.88g | 8% |
